Spicy Crab Delights

Health score
9%
Spicy Crab Delights
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AntipastiStarterSnackAppetizer
10 min.
8
186kcal

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Ingredients

  • 6.5 oz crab meat flaked drained well canned
  • 16 small dill sprigs fresh
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • 1 Tbsp parmesan cheese grated kraft
  • 0.3 tsp pepper sauce hot
  • 8  pita breads whole wheat miniature

Equipment

    Directions

    1. Mix crabmeat, mayonnaise, cheese and pepper sauce.
    2. Spoon into pita pockets.
    3. Top with dill.

    Nutrition Facts

    Calories186kcal
    Protein20.38%
    Fat13.35%
    Carbs66.27%

    Properties

    Glycemic Index
    1.88
    Glycemic Load
    0.01
    Inflammation Score
    -4
    Nutrition Score
    12.008695592861%

    Flavonoids

    Isorhamnetin
    0.87mg
    Kaempferol
    0.27mg
    Myricetin
    0.01mg
    Quercetin
    1.1mg

    Nutrients percent of daily need

    Calories:186.01kcal
    9.3%
    Fat:2.88g
    4.43%
    Saturated Fat:0.5g
    3.14%
    Carbohydrates:32.17g
    10.72%
    Net Carbohydrates:28.71g
    10.44%
    Sugar:1.86g
    2.07%
    Cholesterol:24.01mg
    8%
    Sodium:439.45mg
    19.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.89g
    19.78%
    Manganese:1.02mg
    50.89%
    Selenium:34.92µg
    49.89%
    Copper:0.35mg
    17.72%
    Phosphorus:161.05mg
    16.1%
    Fiber:3.46g
    13.83%
    Vitamin B1:0.2mg
    13.14%
    Vitamin B12:0.78µg
    12.92%
    Magnesium:48.4mg
    12.1%
    Zinc:1.78mg
    11.86%
    Vitamin B3:2.26mg
    11.28%
    Iron:1.97mg
    10.97%
    Vitamin B6:0.19mg
    9.45%
    Folate:34.67µg
    8.67%
    Vitamin B5:0.71mg
    7.09%
    Vitamin E:0.92mg
    6.15%
    Potassium:173.15mg
    4.95%
    Vitamin K:4.63µg
    4.41%
    Vitamin B2:0.07mg
    4.38%
    Calcium:39.48mg
    3.95%
    Vitamin A:165.37IU
    3.31%
    Vitamin C:2.57mg
    3.12%
    CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePescatarian
    Source:Kraft Recipes

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