Spicy Crab Pasta

Health score
5%
Spicy Crab Pasta
30 min.
8
350kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • ounce crab meat flaked drained canned
  • 14.5 ounce canned tomatoes diced peeled drained canned
  • 16 ounce farfalle pasta dry (bow tie)
  • tablespoon garlic salt 
  • 1.5 tablespoons pepper flakes red
  • servings salt and pepper to taste

Equipment

  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add farfalle pasta, cook for 8 to 10 minutes, until al dente, and drain.
  3. Melt the butter in a separate pot.
  4. Mix in crabmeat and tomatoes. Season with red pepper, garlic salt, salt, and pepper. Cook and stir 10 minutes. Toss with cooked pasta to serve.

Nutrition Facts

Calories350kcal
Protein14.02%
Fat32.86%
Carbs53.12%

Properties

Glycemic Index
16.25
Glycemic Load
18.08
Inflammation Score
-7
Nutrition Score
13.351304303045%

Nutrients percent of daily need

Calories:350.4kcal
17.52%
Fat:12.88g
19.81%
Saturated Fat:7.55g
47.19%
Carbohydrates:46.84g
15.61%
Net Carbohydrates:43.52g
15.83%
Sugar:3.89g
4.32%
Cholesterol:51.13mg
17.04%
Sodium:1372.6mg
59.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.36g
24.73%
Selenium:45.71µg
65.31%
Manganese:0.66mg
32.9%
Copper:0.45mg
22.34%
Vitamin A:910.2IU
18.2%
Phosphorus:181.26mg
18.13%
Vitamin E:2mg
13.31%
Fiber:3.31g
13.25%
Magnesium:50.53mg
12.63%
Vitamin B12:0.73µg
12.2%
Zinc:1.83mg
12.19%
Vitamin B3:2.36mg
11.78%
Vitamin B6:0.22mg
11.13%
Potassium:364.94mg
10.43%
Iron:1.78mg
9.9%
Folate:28.58µg
7.14%
Vitamin C:5.44mg
6.59%
Vitamin B1:0.1mg
6.59%
Vitamin B5:0.63mg
6.28%
Vitamin B2:0.1mg
5.85%
Calcium:57.74mg
5.77%
Vitamin K:5.42µg
5.16%
Source:Allrecipes