Spicy Cucumber Soup

Vegetarian
Gluten Free
Health score
6%
Spicy Cucumber Soup
50 min.
4
129kcal

Suggestions

Ingredients

  • teaspoon ground pepper 
  •  cucumber peeled seeded chopped
  • teaspoons curry powder 
  • teaspoon parsley dried
  • teaspoons garlic minced
  • 0.5 cup milk 
  • tablespoons olive oil 
  • 0.5  onion chopped
  • teaspoon pepper red crushed
  • teaspoon sesame oil 
  • tablespoons soya sauce 
  • cup vegetable stock 

Equipment

  • sauce pan
  • blender

Directions

  1. Heat the olive oil in a saucepan over medium heat. Stir in the onions and garlic, and cook until the onion is very soft, about 10 minutes. Stir in the cucumber, vegetable broth, and milk. Season with soy sauce, parsley, red pepper flakes, cayenne pepper, curry powder, and sesame oil. Bring to a simmer over medium-high heat, then reduce the heat to medium-low, cover, and simmer 10 minutes more.
  2. Transfer the hot soup to a blender, and carefully puree until the soup is creamy yet slightly grainy.

Nutrition Facts

Calories129kcal
Protein9.93%
Fat63.84%
Carbs26.23%

Properties

Glycemic Index
51.75
Glycemic Load
1.76
Inflammation Score
-6
Nutrition Score
7.1204347403153%

Flavonoids

Apigenin
1.13mg
Luteolin
0.02mg
Isorhamnetin
0.77mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:129.42kcal
6.47%
Fat:9.54g
14.68%
Saturated Fat:1.75g
10.96%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:6.79g
2.47%
Sugar:4.9g
5.45%
Cholesterol:3.66mg
1.22%
Sodium:762.26mg
33.14%
Alcohol:0g
100%
Protein:3.34g
6.68%
Vitamin K:17.59µg
16.75%
Manganese:0.26mg
13.11%
Vitamin A:649.6IU
12.99%
Vitamin E:1.65mg
10.99%
Potassium:330.91mg
9.45%
Vitamin B6:0.18mg
9.13%
Phosphorus:86.85mg
8.69%
Vitamin C:6.82mg
8.26%
Fiber:2.04g
8.14%
Magnesium:31.16mg
7.79%
Calcium:73.72mg
7.37%
Copper:0.14mg
7.2%
Folate:27.53µg
6.88%
Vitamin B2:0.11mg
6.55%
Iron:1.06mg
5.91%
Vitamin B1:0.08mg
5.58%
Vitamin B5:0.54mg
5.38%
Zinc:0.54mg
3.57%
Vitamin B3:0.61mg
3.04%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%
Selenium:1.4µg
2.01%
Source:Allrecipes