Spicy Curried Fried Shrimp

Health score
20%
Spicy Curried Fried Shrimp
15 min.
4
556kcal

Suggestions

Ingredients

  • 1.5 cups baking mix all-purpose
  • servings minted mango dipping sauce 
  • servings canola oil 
  • 1.5 teaspoons garam masala 
  • teaspoon coarsely ground pepper 
  • pounds shrimp deveined peeled
  • 0.3 cup sesame seed 
  • servings spicy yogurt marinade 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • wire rack
  • baking pan
  • aluminum foil

Directions

  1. Place shrimp in a 13- x 9-inch baking dish; pour Spicy Yogurt Marinade over shrimp, turning to coat. Cover and chill at least 3 hours or overnight, turning occasionally.
  2. Remove shrimp from marinade, and place on a wire rack on an aluminum foil-lined baking sheet; let stand 10 minutes.
  3. Stir together baking mix and next 3 ingredients in a large bowl; toss shrimp in mixture until coated, shaking off excess. Repeat coating process. Return shrimp to rack; let stand 15 minutes.
  4. Pour oil to a depth of 1 inch in a large, heavy skillet; heat to 35
  5. (Temperature will reduce as shrimp are added. For best results, keep temperature between 300 and 325.) Fry shrimp, in batches, at 350 for 3 minutes or until golden; drain on paper towels.
  6. Serve with Minted Mango Dipping Sauce.

Nutrition Facts

Calories556kcal
Protein26.74%
Fat48.21%
Carbs25.05%

Properties

Glycemic Index
21.5
Glycemic Load
0.58
Inflammation Score
-6
Nutrition Score
27.801304493261%

Nutrients percent of daily need

Calories:555.6kcal
27.78%
Fat:29.58g
45.5%
Saturated Fat:3.97g
24.83%
Carbohydrates:34.58g
11.53%
Net Carbohydrates:31.89g
11.6%
Sugar:5.66g
6.29%
Cholesterol:286.79mg
95.6%
Sodium:1870.62mg
81.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.92g
73.84%
Selenium:74.87µg
106.95%
Phosphorus:897.2mg
89.72%
Copper:1mg
49.99%
Vitamin B12:2.7µg
44.94%
Vitamin E:5.55mg
36.98%
Vitamin B3:6.65mg
33.27%
Calcium:328.65mg
32.86%
Manganese:0.59mg
29.57%
Folate:111.64µg
27.91%
Vitamin B1:0.4mg
26.94%
Magnesium:106.13mg
26.53%
Vitamin B6:0.5mg
25.03%
Zinc:3.45mg
23.01%
Iron:3.6mg
19.98%
Vitamin B2:0.26mg
15.55%
Vitamin K:14.43µg
13.74%
Potassium:398.64mg
11.39%
Vitamin B5:1.12mg
11.2%
Fiber:2.7g
10.78%
Vitamin A:417.12IU
8.34%
Vitamin D:0.23µg
1.52%
Source:My Recipes