Spicy Flat Iron Steak Rub

Gluten Free
Dairy Free
Health score
34%
Spicy Flat Iron Steak Rub
40 min.
4
567kcal

Suggestions

Spicy Flat Iron Steak Rub: A Gluten-Free, Dairy-Free Culinary Delight

Are you a fan of bold flavors and searing heat that ignite your taste buds? If so, this Spicy Flat Iron Steak Rub recipe is an absolute must-try for you! Perfect for those who follow a gluten-free and dairy-free diet, this mouth-watering rub will elevate your steak game to new heights.

With a delightful balance of ancho chile powder, chipotle chile powder, and a hint of brown sugar to soften the blow, this rub promises a spicy experience that's both intense and nuanced. The flat iron steak, a cut known for its tenderness and robust flavor, serves as the ideal canvas for this flavor-packed seasoning.

Prepare to be amazed as this rub transforms a simple piece of meat into a culinary masterpiece in just 40 minutes. The recipe yields generous servings for four people, ensuring that there's enough to go around. And at 567 calories per serving, it's a guilt-free indulgence that won't weigh you down.

Whether you're a seasoned chef or a curious home cook looking to experiment, the Spicy Flat Iron Steak Rub is your ticket to a memorable dining experience. So, why wait? Grab your ingredients, and let's get cooking!

Ingredients

  • 1.5 teaspoons ancho chili powder 
  • tablespoons brown sugar 
  • teaspoon chipotle sauce 
  • tablespoon chili powder 
  • pound flat iron steak 
  • teaspoon garlic powder 
  • 0.5 teaspoon onion powder 
  • servings salt and pepper black to taste
  • tablespoon suya seasoning mix salt-free
  • 0.3 cup vegetable oil 

Equipment

  • bowl

Directions

  1. Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended.
  2. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
  3. Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.

Nutrition Facts

Calories567kcal
Protein31.2%
Fat60.72%
Carbs8.08%

Properties

Glycemic Index
2.5
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
31.581739112735%

Nutrients percent of daily need

Calories:567.35kcal
28.37%
Fat:38.1g
58.61%
Saturated Fat:11.17g
69.81%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:8.42g
3.06%
Sugar:6.71g
7.46%
Cholesterol:149.69mg
49.9%
Sodium:411.02mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.05g
88.1%
Vitamin B12:11.45µg
190.89%
Zinc:15.86mg
105.71%
Selenium:68.6µg
98%
Vitamin K:52.32µg
49.83%
Vitamin B6:0.95mg
47.6%
Phosphorus:435.18mg
43.52%
Vitamin B3:8.26mg
41.3%
Iron:7.29mg
40.49%
Vitamin B2:0.56mg
33.03%
Potassium:820.43mg
23.44%
Vitamin B5:2.23mg
22.33%
Vitamin E:3.23mg
21.53%
Vitamin A:878.26IU
17.57%
Copper:0.33mg
16.46%
Vitamin B1:0.24mg
16.16%
Magnesium:63.11mg
15.78%
Manganese:0.28mg
14.12%
Fiber:2.99g
11.94%
Calcium:88.37mg
8.84%
Folate:16.91µg
4.23%
Source:Allrecipes