Spicy Fried Chicken

Health score
7%
Spicy Fried Chicken
515 min.
6
516kcal

Suggestions

Ingredients

  • 0.5 cup chipotle in adobo sauce whole chopped (or 1 can)
  • teaspoon pepper black
  • cups buttermilk 
  • cup cornmeal 
  • cup flour all-purpose
  •  legs and thighs separated
  • teaspoon paprika 
  • tablespoon salt 
  • servings vegetable oil for frying

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer

Directions

  1. In a large zip top bag place chicken pieces with the buttermilk and chipotle. Close bag and mix making sure mixture is evenly distributed. Marinate for up to 8 hours or overnight in the refrigerator.
  2. Fill a large 12-inch cast iron skillet with oil to the depth of about 1/2 to 3/4-inch and heat until hot, about 325 degrees F.
  3. In a shallow dish mix the flour and cornmeal with the seasonings.
  4. Remove the chicken from the marinade and dredge into the flour/cornmeal mixture. Repeat this process until all pieces are coated. Gently lower the chicken into the hot oil and fry for about 10 minutes on each side, until golden brown and the chicken is cooked through. The oil temperature will drop to about 290 degrees F when the chicken is first added to the hot oil, but will raise back up to 325 degrees F during the cooking process. Use an instant-read thermometer inserted in the thickest part of the chicken pieces, not touching the bone nor piercing through, to make sure it registers 165 degrees F before removing it from the oil.
  5. Drain on paper towels and serve.

Nutrition Facts

Calories516kcal
Protein30.1%
Fat36.15%
Carbs33.75%

Properties

Glycemic Index
36.92
Glycemic Load
24.29
Inflammation Score
-4
Nutrition Score
13.61130431424%

Nutrients percent of daily need

Calories:516.42kcal
25.82%
Fat:20.37g
31.34%
Saturated Fat:5.69g
35.55%
Carbohydrates:42.8g
14.27%
Net Carbohydrates:37.57g
13.66%
Sugar:5.73g
6.36%
Cholesterol:139.9mg
46.63%
Sodium:1375.21mg
59.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.17g
76.35%
Selenium:36.72µg
52.46%
Vitamin B3:8.63mg
43.15%
Iron:4.76mg
26.45%
Fiber:5.23g
20.9%
Vitamin B1:0.28mg
18.81%
Manganese:0.37mg
18.3%
Vitamin B2:0.27mg
15.87%
Phosphorus:151.7mg
15.17%
Folate:51.35µg
12.84%
Calcium:111.18mg
11.12%
Magnesium:42.13mg
10.53%
Vitamin B6:0.2mg
10.12%
Zinc:1.29mg
8.62%
Vitamin D:1.04µg
6.93%
Potassium:227.89mg
6.51%
Vitamin B12:0.37µg
6.13%
Copper:0.12mg
6.09%
Vitamin K:6.32µg
6.02%
Vitamin A:298.99IU
5.98%
Vitamin B5:0.57mg
5.66%
Vitamin E:0.5mg
3.31%
Vitamin C:1.73mg
2.09%