33 min.
Preparation time
Preparation: 5 min.
Cooking: 28 min.
Gaps: no
Total: 33 min.
Servings
Serve: 6 persons
Weight Per Serving: 431g
Price Per Serving: 1.33$
240kcal
Nutrition
Calories: 240kcal
Protein: 17.46%
Fat: 18.04%
Carbs: 64.5%
Ingredients
- 30 ounce garbanzo beans rinsed drained canned
- 15 ounce canned tomatoes diced undrained canned
- 0.3 teaspoon ground pepper to taste
- 3 cups chicken broth
- 2 teaspoons cumin
- 0.3 cup cilantro leaves fresh chopped
- 2 cups corn frozen thawed
- 3 garlic clove minced
- 1 small jalapeno seeded chopped
- 2 teaspoons olive oil
- 1 cup onion chopped
- 0.5 cup bell pepper red chopped
Equipment
Nutrition Facts
Properties
Nutrition Score
18.788695652174%
Flavonoids
Nutrients percent of daily need