Spicy Garbanzo Soup

Vegetarian
Gluten Free
Dairy Free
Health score
40%
Spicy Garbanzo Soup
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SoupAntipastiStarterSnack
33 min.
6
240kcal

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Ingredients

  • 30 ounce garbanzo beans rinsed drained canned
  • 15 ounce canned tomatoes diced undrained canned
  • 0.3 teaspoon ground pepper to taste
  • 3 cups chicken broth 
  • 2 teaspoons cumin 
  • 0.3 cup cilantro leaves fresh chopped
  • 2 cups corn frozen thawed
  • 3  garlic clove minced
  • 1 small jalapeno seeded chopped
  • 2 teaspoons olive oil 
  • 1 cup onion chopped
  • 0.5 cup bell pepper red chopped

Equipment

    Nutrition Facts

    Calories240kcal
    Protein17.46%
    Fat18.04%
    Carbs64.5%

    Properties

    Glycemic Index
    44.72
    Glycemic Load
    7.54
    Inflammation Score
    -8
    Nutrition Score
    18.788695652174%

    Flavonoids

    Luteolin
    0.11mg
    Isorhamnetin
    1.34mg
    Kaempferol
    0.18mg
    Myricetin
    0.03mg
    Quercetin
    5.94mg

    Nutrients percent of daily need

    Calories:239.88kcal
    11.99%
    Fat:5.22g
    8.03%
    Saturated Fat:0.62g
    3.86%
    Carbohydrates:41.98g
    13.99%
    Net Carbohydrates:31.94g
    11.61%
    Sugar:5.42g
    6.02%
    Cholesterol:2.35mg
    0.78%
    Sodium:929.65mg
    40.42%
    Protein:11.37g
    22.74%
    Manganese:1.53mg
    76.63%
    Vitamin B6:0.98mg
    48.88%
    Fiber:10.05g
    40.18%
    Vitamin C:32.02mg
    38.81%
    Copper:0.42mg
    20.9%
    Iron:3.73mg
    20.72%
    Phosphorus:206.38mg
    20.64%
    Magnesium:78.84mg
    19.71%
    Potassium:688.65mg
    19.68%
    Folate:78.67µg
    19.67%
    Vitamin B1:0.21mg
    13.84%
    Vitamin A:680.91IU
    13.62%
    Vitamin B3:2.47mg
    12.35%
    Vitamin B2:0.2mg
    11.82%
    Zinc:1.77mg
    11.81%
    Vitamin E:1.47mg
    9.83%
    Calcium:97.4mg
    9.74%
    Vitamin B5:0.88mg
    8.85%
    Vitamin K:7.9µg
    7.52%
    Selenium:4.59µg
    6.55%
    OnionsChickenTomatoesBeansSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeLacto Ovo VegetarianFallWinter
    Source:Food.com

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