25 min.
Preparation time
Preparation: 5 min.
Cooking: 20 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 138g
Price Per Serving: 1.28$
219kcal
Nutrition
Calories: 219kcal
Protein: 45.11%
Fat: 50.6%
Carbs: 4.29%
Ingredients
- 0.3 teaspoon pepper black
- 2 tablespoons butter
- 0.3 teaspoon ground pepper
- 0.3 teaspoon parsley dried
- 0.3 teaspoon thyme dried
- 2 teaspoons garlic powder
- 3 tablespoons juice of lime
- 1 tablespoon olive oil
- 0.1 teaspoon onion powder
- 0.1 teaspoon paprika
- 0.8 teaspoon salt
- 4 chicken breast halves boneless skinless
Equipment
Directions
- In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley.
- Sprinkle spice mixture generously on both sides of chicken breasts.
- Heat butter and olive oil in a large heavy skillet over medium heat.
- Saute chicken until golden brown, about 6 minutes on each side.
- Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
Nutrition Facts
Properties
Nutrition Score
12.006521836571%
Flavonoids
Nutrients percent of daily need