Spicy Grapefruit Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Spicy Grapefruit Coleslaw
20 min.
4
94kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and a touch of spice? Introducing our Spicy Grapefruit Coleslaw, a vibrant and refreshing take on the classic coleslaw that will tantalize your taste buds and impress your guests. This delightful dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any gathering or meal.

The combination of crunchy cabbage and carrots with the zesty sweetness of grapefruit creates a unique flavor profile that is both invigorating and satisfying. The addition of ume plum vinegar and a hint of wasabi paste brings a delightful kick, while the optional walnuts add a satisfying crunch. With just 20 minutes of prep time, you can whip up this colorful coleslaw that serves four, making it an ideal side for barbecues, picnics, or even a light lunch.

At only 94 calories per serving, this coleslaw is a guilt-free indulgence that doesn’t compromise on taste. Allowing the flavors to marinate for just 15 minutes enhances the overall experience, making each bite a delicious explosion of flavor. Whether you’re a seasoned chef or a kitchen novice, this Spicy Grapefruit Coleslaw is sure to become a favorite in your recipe repertoire. Get ready to impress with this simple yet sophisticated dish!

Ingredients

  • teaspoon agave nectar (or other liquid sweetener)
  • cups cabbage shredded
  • 1.5 teaspoons seasoned rice vinegar to taste (or try seasoned rice vinegar and salt )
  •  ruby grapefruit red peeled cut into bite-sized pieces
  • tablespoon red wine vinegar 
  • teaspoon sesame oil 
  • tablespoons walnuts 
  • 0.5 teaspoon wasabi paste prepared to taste (or )

Equipment

  • mixing bowl

Directions

  1. Put the coleslaw and grapefruit into a mixing bowl.
  2. Mix the remaining ingredients in a cup and pour over the coleslaw.
  3. Mix well. For best taste, allow to marinate for 15 minutes before serving.

Nutrition Facts

Calories94kcal
Protein8.47%
Fat39.06%
Carbs52.47%

Properties

Glycemic Index
38.5
Glycemic Load
2.77
Inflammation Score
-7
Nutrition Score
9.4947825903478%

Flavonoids

Cyanidin
0.14mg
Hesperetin
0.22mg
Naringenin
20.07mg
Apigenin
0.06mg
Luteolin
0.44mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:94.35kcal
4.72%
Fat:4.43g
6.82%
Saturated Fat:0.49g
3.03%
Carbohydrates:13.39g
4.46%
Net Carbohydrates:10.27g
3.73%
Sugar:8.31g
9.23%
Cholesterol:0mg
0%
Sodium:13.24mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.33%
Vitamin C:45.58mg
55.25%
Vitamin K:54.03µg
51.46%
Vitamin A:777.07IU
15.54%
Manganese:0.3mg
15.08%
Fiber:3.12g
12.49%
Folate:43.86µg
10.96%
Vitamin B6:0.15mg
7.69%
Potassium:229.23mg
6.55%
Vitamin B1:0.09mg
6%
Copper:0.11mg
5.71%
Magnesium:22.46mg
5.61%
Calcium:47.59mg
4.76%
Phosphorus:47.47mg
4.75%
Vitamin B2:0.06mg
3.49%
Vitamin B5:0.34mg
3.39%
Iron:0.55mg
3.05%
Zinc:0.34mg
2.23%
Vitamin B3:0.37mg
1.84%
Vitamin E:0.26mg
1.72%