Spicy Ham-and-Bean Soup

Gluten Free
Dairy Free
Health score
57%
Spicy Ham-and-Bean Soup
45 min.
7
266kcal

Suggestions

This hearty and flavorful Spicy Ham-and-Bean Soup is the perfect comfort food for a chilly day. With a blend of spices and herbs, this soup packs a punch of flavor and a nice kick of heat. The star ingredients, ham and beans, come together to create a satisfying and nutritious meal.

The process of making this soup is simple and straightforward. It starts with sorting and soaking the beans, which is a crucial step to ensure their tenderness. The beans are then simmered with a variety of vegetables and spices, infusing them with flavor. The addition of a ham bone adds depth and richness to the broth, while the blending of some of the beans gives the soup a creamy texture.

This soup is not only delicious but also nutritious. It's a good source of protein, fiber, and various vitamins and minerals. The beans provide a hearty texture and make this dish satisfying and filling. The spices add a kick of heat, making it perfect for those who enjoy a little extra warmth. The fresh herbs bring a burst of flavor and aroma, taking this soup to the next level.

Whether you're looking for a comforting meal or a spicy treat, this Spicy Ham-and-Bean Soup is sure to hit the spot. It's a dish that warms you from the inside out and leaves you feeling satisfied and nourished. So, gather your ingredients, follow the simple steps, and get ready to indulge in a bowl of spicy, hearty goodness!

Ingredients

  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • cup celery sliced
  • 1.3 cups navy beans dried
  • 0.3 cup basil fresh finely chopped
  • 0.3 cup basil fresh finely chopped
  • 0.3 cup parsley fresh minced
  •  garlic clove minced
  • cup bell pepper green chopped
  • ounces ham finely chopped
  • ounce finely-chopped ham low-sodium cooked (18-ounce) (from an)
  • 2.5 teaspoons jalapeno minced seeded
  • cup onion chopped
  • 1.5 teaspoons pepper 
  • ounce tomato sauce canned
  • quarts water 

Equipment

  • frying pan
  • blender
  • dutch oven

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes.
  2. Remove from heat; cover and let stand 1 hour.
  3. Drain beans, and return to pan.
  4. Add 2 quarts water and next 8 ingredients (water through ham bone). Bring to a boil; cover, reduce heat, and simmer 1 hour or until beans are tender.
  5. Remove from heat; discard ham bone.
  6. Place 2 cups of bean mixture in a blender, and process until smooth. Return mixture to pan; add ham and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until heated.

Nutrition Facts

Calories266kcal
Protein27.75%
Fat24.19%
Carbs48.06%

Properties

Glycemic Index
59.71
Glycemic Load
2.54
Inflammation Score
-8
Nutrition Score
23.65304350853%

Flavonoids

Apigenin
5.03mg
Luteolin
1.21mg
Isorhamnetin
1.15mg
Kaempferol
0.23mg
Myricetin
0.34mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:265.8kcal
13.29%
Fat:7.38g
11.35%
Saturated Fat:2.39g
14.93%
Carbohydrates:32.97g
10.99%
Net Carbohydrates:21.05g
7.65%
Sugar:6.96g
7.73%
Cholesterol:25.56mg
8.52%
Sodium:740.55mg
32.2%
Alcohol:0g
100%
Protein:19.04g
38.08%
Vitamin K:54.15µg
51.57%
Fiber:11.92g
47.68%
Manganese:0.84mg
42%
Folate:163.63µg
40.91%
Vitamin B1:0.61mg
40.75%
Vitamin C:33.41mg
40.5%
Copper:0.58mg
28.98%
Phosphorus:287.54mg
28.75%
Potassium:962.68mg
27.51%
Vitamin B6:0.54mg
26.87%
Magnesium:101.47mg
25.37%
Iron:3.86mg
21.46%
Selenium:14.04µg
20.05%
Vitamin B3:3.87mg
19.37%
Zinc:2.69mg
17.92%
Vitamin A:703.16IU
14.06%
Vitamin B2:0.23mg
13.5%
Calcium:112.82mg
11.28%
Vitamin E:1.56mg
10.4%
Vitamin B5:0.86mg
8.55%
Vitamin B12:0.29µg
4.84%
Vitamin D:0.26µg
1.7%
Source:My Recipes