Spicy Ham and Grilled Cheese Sandwich

Health score
10%
Spicy Ham and Grilled Cheese Sandwich
11 min.
1
548kcal

Suggestions

Ingredients

  • 1 tablespoon butter softened
  • 2 slices deli ham 
  • 1  chile pepper green
  • 2 slices cocktail rye bread 
  • 2 slices swiss cheese 

Equipment

  • frying pan
  • grill

Directions

  1. Preheat a skillet over medium heat.
  2. Layer cheese, ham, and chile pepper on one slice of bread, then top with the other slice. Lightly butter both sides of the sandwich before carefully placing it in the skillet. Grill until cheese is melted and bread appears golden brown, about 3 minutes per side.

Nutrition Facts

Calories548kcal
Protein19.67%
Fat55.1%
Carbs25.23%

Properties

Glycemic Index
129.33
Glycemic Load
14.37
Inflammation Score
-6
Nutrition Score
18.990434698437%

Nutrients percent of daily need

Calories:547.99kcal
27.4%
Fat:33.4g
51.38%
Saturated Fat:17.13g
107.08%
Carbohydrates:34.41g
11.47%
Net Carbohydrates:29.21g
10.62%
Sugar:3.97g
4.41%
Cholesterol:96.44mg
32.15%
Sodium:1353.41mg
58.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.82g
53.64%
Selenium:42.86µg
61.23%
Vitamin B1:0.62mg
41.25%
Phosphorus:398.36mg
39.84%
Calcium:356.6mg
35.66%
Manganese:0.54mg
26.84%
Vitamin B2:0.45mg
26.23%
Vitamin B3:4.96mg
24.78%
Zinc:3.53mg
23.51%
Vitamin B12:1.41µg
23.48%
Fiber:5.2g
20.79%
Folate:75.56µg
18.89%
Vitamin B6:0.28mg
14.25%
Iron:2.35mg
13.03%
Vitamin A:636.54IU
12.73%
Magnesium:47.74mg
11.94%
Copper:0.18mg
9.07%
Potassium:293.9mg
8.4%
Vitamin B5:0.7mg
6.99%
Vitamin C:5.66mg
6.86%
Vitamin E:0.94mg
6.28%
Vitamin D:0.39µg
2.61%
Vitamin K:2.22µg
2.12%
Source:Allrecipes