Spicy Honey-Brushed Chicken Thighs

Gluten Free
Dairy Free
Health score
14%
Spicy Honey-Brushed Chicken Thighs
45 min.
4
377kcal

Suggestions


If you're looking for a dish that strikes the perfect balance between sweet and spicy, look no further than these Spicy Honey-Brushed Chicken Thighs! This gluten-free and dairy-free recipe is not only simple to prepare but also packed with flavors that will tantalize your taste buds. With just 45 minutes from start to finish, these tender, juicy chicken thighs are ideal for a quick lunch or a delightful dinner that will impress your family and friends.

The key to this recipe lies in the irresistible combination of savory spices, including chili powder, garlic powder, and ground cumin, which create a mouthwatering marinade that clings to the chicken. The addition of honey lends a sweet, sticky glaze that caramelizes beautifully under the broiler, enhancing the overall flavor profile. Each bite promises a burst of flavor that dances between spicy heat and sweet goodness, making this dish a standout on any table.

Perfectly cooked chicken thighs not only make a satisfying main course but also offer a hearty protein option that aligns with various dietary needs. So, gather your cooking tools and get ready to embark on a culinary adventure that will elevate your dinner game. You won’t want to miss out on this easy yet delectable recipe that is sure to become a family favorite!

Ingredients

  • teaspoons chili powder 
  • teaspoons apple cider vinegar 
  • teaspoons garlic powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • tablespoons honey 
  • teaspoon paprika 
  • teaspoon salt 
  •  chicken thighs boneless skinless

Equipment

  • bowl
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients in a large bowl.
  3. Add chicken to bowl; toss to coat.
  4. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
  5. Combine honey and vinegar in a small bowl, stirring well.
  6. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute.
  7. Remove chicken from oven and turn over.
  8. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

Nutrition Facts

Calories377kcal
Protein46.95%
Fat23.09%
Carbs29.96%

Properties

Glycemic Index
37.32
Glycemic Load
13.64
Inflammation Score
-5
Nutrition Score
19.729130465051%

Nutrients percent of daily need

Calories:377.09kcal
18.85%
Fat:9.66g
14.86%
Saturated Fat:2.38g
14.89%
Carbohydrates:28.2g
9.4%
Net Carbohydrates:27.36g
9.95%
Sugar:26.07g
28.97%
Cholesterol:214.7mg
71.57%
Sodium:802.45mg
34.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.19g
88.39%
Selenium:51.97µg
74.25%
Vitamin B3:12.88mg
64.42%
Vitamin B6:1.08mg
53.9%
Phosphorus:438.09mg
43.81%
Vitamin B5:2.77mg
27.66%
Vitamin B2:0.43mg
25.51%
Zinc:3.65mg
24.31%
Vitamin B12:1.45µg
24.11%
Potassium:634.79mg
18.14%
Iron:2.66mg
14.81%
Magnesium:58.49mg
14.62%
Vitamin B1:0.22mg
14.54%
Vitamin A:707.39IU
14.15%
Copper:0.17mg
8.27%
Vitamin K:8.25µg
7.85%
Vitamin E:1.03mg
6.9%
Manganese:0.13mg
6.52%
Fiber:0.84g
3.36%
Calcium:33.42mg
3.34%
Folate:11.22µg
2.8%
Source:My Recipes