Spicy Indian Chicken with Green Masala

Gluten Free
Health score
1%
Spicy Indian Chicken with Green Masala
180 min.
8
72kcal

Suggestions

Ingredients

  • tablespoon cumin seeds 
  • cups cilantro leaves fresh chopped
  • tablespoon ginger garlic paste 
  •  to 2 chilies slit fresh diced green
  • 1.5 teaspoons turmeric dried
  • teaspoon juice of lime 
  • small onion thinly sliced
  • tablespoon yogurt plain
  • teaspoon salt 
  •  chicken thighs skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • blender
  • ziploc bags

Directions

  1. Place chili peppers, cumin seed, ginger-garlic paste, salt, turmeric, lime juice, and cilantro into a blender. Puree until the cilantro is very finely chopped, then add yogurt, and puree until smooth.
  2. Pour over the chicken drumsticks in a resealable plastic bag, and mix to coat. Marinate in the refrigerator at least 2 hours.
  3. To cook, heat vegetable oil in a large skillet over medium heat. Stir in onion, and cook until the onion softens and turns translucent, about 5 minutes.
  4. Add the chicken and marinade, and bring to a simmer. Reduce heat to medium-low, cover, and simmer until the drumsticks are tender, 30 to 40 minutes.

Nutrition Facts

Calories72kcal
Protein34.79%
Fat40.54%
Carbs24.67%

Properties

Glycemic Index
11
Glycemic Load
0.23
Inflammation Score
-10
Nutrition Score
4.798260870997%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.06mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:71.83kcal
3.59%
Fat:3.17g
4.87%
Saturated Fat:0.62g
3.89%
Carbohydrates:4.33g
1.44%
Net Carbohydrates:2.61g
0.95%
Sugar:1.87g
2.08%
Cholesterol:27.47mg
9.16%
Sodium:460.96mg
20.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.23%
Vitamin K:16.54µg
15.75%
Selenium:6.5µg
9.28%
Vitamin B3:1.68mg
8.39%
Vitamin C:6.81mg
8.25%
Vitamin B6:0.14mg
6.89%
Fiber:1.72g
6.88%
Phosphorus:65.05mg
6.51%
Vitamin A:289.04IU
5.78%
Iron:0.95mg
5.27%
Zinc:0.74mg
4.95%
Manganese:0.09mg
4.44%
Vitamin B2:0.07mg
4.25%
Potassium:133.54mg
3.82%
Vitamin B5:0.38mg
3.76%
Magnesium:12.07mg
3.02%
Vitamin B12:0.17µg
2.87%
Vitamin B1:0.04mg
2.61%
Vitamin E:0.33mg
2.23%
Copper:0.04mg
2.07%
Calcium:18.67mg
1.87%
Folate:5.81µg
1.45%
Source:Allrecipes