45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 44g
Price Per Serving: 0.44$
134kcal
Nutrition
Calories: 134kcal
Protein: 15%
Fat: 41.1%
Carbs: 43.9%
Ingredients
- 1 pinchasafetida
- 0.3 teaspoonground pepper
- 1.3 cupschickpeasdried
- 0.3 cupchivesfresh chopped
- 1 inchgingerfresh chopped
- 0.5 cupparsleyfresh chopped
- 2 clovesgarlicchopped
- 0.5 teaspoonground coriander
- 0.5 teaspoonground cumin
- 12 servingspepperfresh black to taste
- 1 juice of lemon
- 2 tablespoonsolive oil
- 2 pepper flakesfresh green red seeded chopped
- 1 teaspoonsea saltto taste
- 0.3 cuptahini
- 1 teaspoonturmeric
Equipment
Directions
- Rinse the chickpeas and soak for 8 hours or overnight covered in several inches of water with a little yogurt whey or lemon juice added.
- Drain and rinse, then transfer to a large saucepan. Cover with several inches of fresh water, bring to a boil, reduce the heat to medium-low and cover. Simmer for 1 to 1 1/2 hours or until the beans are buttery soft.
- Drain.In a food processor, combine all of the ingredients and process until you have a thick, smooth paste. You may need to add extra olive oil or a bit of water if you want a thinner paste. Makes 3 cups, nutrition information is based on 1/4 cup serving.
Nutrition Facts
Properties
Nutrition Score
11.043043478261%
Flavonoids
Taste
Nutrients percent of daily need