Spicy Indian-Style Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Spicy Indian-Style Hummus
45 min.
12
134kcal
43.39%sweetness
9.82%saltiness
36.85%sourness
26.17%bitterness
2.55%savoriness
100%fattiness
100%spiciness

Ingredients

  • pinch asafetida 
  • 0.3 teaspoon ground pepper 
  • 1.3 cups chickpeas dried
  • 0.3 cup chives fresh chopped
  • inch ginger fresh chopped
  • 0.5 cup parsley fresh chopped
  • cloves garlic chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 12 servings pepper fresh black to taste
  •  juice of lemon 
  • tablespoons olive oil 
  •  pepper flakes fresh green red seeded chopped
  • teaspoon sea salt to taste
  • 0.3 cup tahini 
  • teaspoon turmeric 

Equipment

  • food processor
  • sauce pan

Directions

  1. Rinse the chickpeas and soak for 8 hours or overnight covered in several inches of water with a little yogurt whey or lemon juice added.
  2. Drain and rinse, then transfer to a large saucepan. Cover with several inches of fresh water, bring to a boil, reduce the heat to medium-low and cover. Simmer for 1 to 1 1/2 hours or until the beans are buttery soft.
  3. Drain.In a food processor, combine all of the ingredients and process until you have a thick, smooth paste. You may need to add extra olive oil or a bit of water if you want a thinner paste. Makes 3 cups, nutrition information is based on 1/4 cup serving.

Nutrition Facts

Calories134kcal
Protein15%
Fat41.1%
Carbs43.9%

Properties

Glycemic Index
21.79
Glycemic Load
2.21
Inflammation Score
-9
Nutrition Score
11.043043478261%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.12mg
Myricetin
0.38mg
Quercetin
0.06mg

Taste

Sweetness:
43.39%
Saltiness:
9.82%
Sourness:
36.85%
Bitterness:
26.17%
Savoriness:
2.55%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:133.79kcal
6.69%
Fat:6.38g
9.82%
Saturated Fat:0.85g
5.31%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:11.11g
4.04%
Sugar:2.76g
3.07%
Cholesterol:0mg
0%
Sodium:203.18mg
8.83%
Protein:5.24g
10.48%
Vitamin K:47.36µg
45.11%
Folate:128.08µg
32.02%
Manganese:0.54mg
26.75%
Vitamin C:16.9mg
20.49%
Fiber:4.23g
16.93%
Copper:0.28mg
13.97%
Vitamin B1:0.19mg
12.68%
Phosphorus:123.65mg
12.37%
Iron:1.96mg
10.9%
Vitamin B6:0.17mg
8.68%
Magnesium:33.81mg
8.45%
Potassium:262.25mg
7.49%
Vitamin A:354.94IU
7.1%
Zinc:1.03mg
6.84%
Selenium:3.6µg
5.15%
Vitamin E:0.61mg
4.05%
Vitamin B3:0.77mg
3.83%
Calcium:38.23mg
3.82%
Vitamin B2:0.06mg
3.69%
Vitamin B5:0.37mg
3.67%
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