Spicy Korean Bbq Pork

Gluten Free
Dairy Free
Health score
16%
Spicy Korean Bbq Pork
45 min.
10
178kcal
34.36%sweetness
100%saltiness
10.52%sourness
12.09%bitterness
71.28%savoriness
65.82%fattiness
100%spiciness

Ingredients

  • pounds pork loin boneless
  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 
  • teaspoons sriracha 
  • teaspoons ginger fresh minced
  •  garlic clove minced
  • 10 servings rice vinegar 
  • teaspoons sesame oil 
  • 0.3 cup soya sauce 

Equipment

  • sauce pan
  • grill

Directions

  1. Mix the marinade ingredients (brown sugar, soy sauce, ginger, sesame oil, chili garlic sauce, and ginger).
  2. Pour over your sliced pork.Marinate no less then 4 hours; overnight is recommended.Preheat your grill to high.
  3. Place pork on grill and grill each side 3 minutes or until cooked through.If you want a sauce to pour over your meat, boil your leftover marinade in a sauce pan for a few minutes until it boils down and thickens. You can then add rice vinegar to taste to thin it and decrease the sweetness.
  4. Pour sauce over meat.

Nutrition Facts

Calories178kcal
Protein48.61%
Fat23.38%
Carbs28.01%

Properties

Glycemic Index
11
Glycemic Load
0.22
Inflammation Score
-1
Nutrition Score
9.6395652173913%

Flavonoids

Myricetin
0.03mg
Quercetin
0.03mg

Taste

Sweetness:
34.36%
Saltiness:
100%
Sourness:
10.52%
Bitterness:
12.09%
Savoriness:
71.28%
Fattiness:
65.82%
Spiciness:
100%

Nutrients percent of daily need

Calories:177.74kcal
8.89%
Fat:4.5g
6.92%
Saturated Fat:1.25g
7.81%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:11.98g
4.36%
Sugar:11.06g
12.28%
Cholesterol:57.15mg
19.05%
Sodium:445.67mg
19.38%
Protein:21.06g
42.11%
Selenium:25.59µg
36.56%
Vitamin B6:0.72mg
36.2%
Vitamin B3:5.47mg
27.34%
Vitamin B1:0.41mg
27.27%
Phosphorus:215.19mg
21.52%
Zinc:1.68mg
11.23%
Potassium:375.19mg
10.72%
Vitamin B2:0.18mg
10.62%
Vitamin B12:0.46µg
7.71%
Vitamin B5:0.72mg
7.24%
Magnesium:27.57mg
6.89%
Iron:0.74mg
4.11%
Manganese:0.08mg
3.8%
Copper:0.07mg
3.61%
Vitamin D:0.36µg
2.42%
Calcium:18.45mg
1.84%
Source:Foodista