Spicy Lime and Herbed Tofu in Lettuce Cups

Gluten Free
Dairy Free
Health score
4%
Spicy Lime and Herbed Tofu in Lettuce Cups
45 min.
6
90kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of flavors? Introducing our Spicy Lime and Herbed Tofu in Lettuce Cups, a delightful dish that perfectly balances freshness and spice. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option that can be enjoyed as a side dish or a light meal.

Imagine biting into crisp lettuce leaves filled with a vibrant mixture of firm tofu, fresh herbs, and zesty lime juice, all enhanced by the warmth of ginger and the kick of jalapeño. The combination of textures and flavors creates a refreshing experience that is both satisfying and invigorating. The sweet chili sauce adds a touch of sweetness, making each bite a delightful surprise.

With a preparation time of just 45 minutes, this dish is perfect for gatherings or a cozy dinner at home. It serves six, making it an ideal choice for sharing with family and friends. Plus, the colorful presentation of the lettuce cups will impress your guests and elevate any dining occasion.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and allows you to explore the vibrant flavors of Asian cuisine. So, roll up your sleeves and get ready to create a dish that is not only delicious but also a healthy addition to your culinary repertoire!

Ingredients

  • 0.5 cup cucumber diced peeled seeded
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  • tablespoon basil fresh finely chopped (preferably Vietnamese or Thai)
  • tablespoon cilantro leaves fresh finely chopped
  • 0.3 cup ginger fresh peeled thinly sliced
  • tablespoon mint leaves fresh finely chopped
  • 0.3 cup spring onion chopped
  • tablespoons jalapeno seeded chopped
  • 0.3 cup lemon grass fresh with tough leaves removed thinly sliced
  • 0.3 cup juice of lime fresh
  • 0.3 cup plum tomatoes diced seeded
  • tablespoons chilli sauce sweet
  • 14 ounce tofu dry firm drained cut into 1/2-inch cubes, patted
  • tablespoons water 

Equipment

  • bowl
  • blender

Directions

  1. Puree first 5 ingredients in blender.
  2. Let mixture stand at least 15 minutes and up to 1 hour. Strain mixture into small bowl, pressing on solids to release any liquid; discard solids. Stir in sweet chili sauce. (Can be made 1 day ahead. Cover and refrigerate.)
  3. Combine first 7 ingredients in large bowl.
  4. Add tofu and dressing to bowl; toss to coat.
  5. Arrange 1 or 2 lettuce leaves on each of 6 plates. Divide tofu mixture among lettuce leaves and serve.
  6. *Available in the Asian foods section of most supermarkets and at Asian markets.

Nutrition Facts

Calories90kcal
Protein28.96%
Fat29.83%
Carbs41.21%

Properties

Glycemic Index
41.5
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
4.0995651911134%

Flavonoids

Eriodictyol
0.48mg
Hesperetin
0.99mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.17mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:90.22kcal
4.51%
Fat:3.09g
4.75%
Saturated Fat:0.36g
2.22%
Carbohydrates:9.59g
3.2%
Net Carbohydrates:8.38g
3.05%
Sugar:5.44g
6.04%
Cholesterol:0mg
0%
Sodium:561.62mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.48%
Vitamin C:12.09mg
14.65%
Vitamin K:12.78µg
12.17%
Manganese:0.22mg
10.78%
Calcium:98.08mg
9.81%
Iron:1.28mg
7.12%
Vitamin A:248.95IU
4.98%
Magnesium:19.65mg
4.91%
Fiber:1.22g
4.87%
Potassium:134.27mg
3.84%
Vitamin B6:0.07mg
3.75%
Folate:14.87µg
3.72%
Copper:0.05mg
2.33%
Vitamin E:0.3mg
1.97%
Vitamin B3:0.38mg
1.9%
Phosphorus:14.37mg
1.44%
Vitamin B2:0.02mg
1.42%
Vitamin B1:0.02mg
1.22%
Zinc:0.17mg
1.12%
Source:Epicurious