Spicy Oven-Roasted Plums

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Spicy Oven-Roasted Plums
35 min.
4
68kcal

Suggestions


Indulge in the delightful flavors of Spicy Oven-Roasted Plums, a unique side dish that will elevate any meal with its vibrant taste and enticing aroma. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any dietary preference. With just a handful of simple ingredients, you can create a dish that is both healthy and satisfying.

Imagine the sweet and tangy essence of ripe plums, perfectly complemented by a blend of warm spices like cinnamon, nutmeg, and cardamom. The addition of brown sugar and fresh orange juice creates a luscious sauce that caramelizes beautifully in the oven, enhancing the natural sweetness of the fruit. In just 35 minutes, you can transform ordinary plums into a gourmet treat that will impress your family and friends.

Whether served alongside grilled vegetables, as a topping for your favorite grain, or simply enjoyed on their own, these Spicy Oven-Roasted Plums are sure to become a favorite in your kitchen. Their vibrant color and rich flavor make them not only a delicious choice but also a stunning centerpiece for your dining table. Get ready to savor the perfect balance of spice and sweetness with this easy-to-make recipe!

Ingredients

  • tablespoons brown sugar packed
  • 0.1 teaspoon cumin 
  • 0.1 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • 0.5 cup orange juice 
  •  plums pitted halved

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a shallow baking dish with cooking spray.
  2. Place the plums, cut-side up, in a single layer in the baking dish.
  3. Whisk together the orange juice, brown sugar, cinnamon, nutmeg, cumin, and cardamom in a bowl; drizzle over the plums.
  4. Bake in preheated oven for 20 minutes, or until plums are hot and the sauce is bubbly.

Nutrition Facts

Calories68kcal
Protein3.92%
Fat3.57%
Carbs92.51%

Properties

Glycemic Index
43.92
Glycemic Load
4.21
Inflammation Score
-4
Nutrition Score
3.3391304495542%

Flavonoids

Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.67mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:68.48kcal
3.42%
Fat:0.29g
0.45%
Saturated Fat:0.04g
0.23%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:15.78g
5.74%
Sugar:15g
16.66%
Cholesterol:0mg
0%
Sodium:2.14mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:21.8mg
26.42%
Vitamin A:291.3IU
5.83%
Manganese:0.11mg
5.38%
Potassium:176.71mg
5.05%
Fiber:1.16g
4.62%
Vitamin K:4.34µg
4.13%
Folate:12.73µg
3.18%
Vitamin B1:0.05mg
3.14%
Copper:0.06mg
2.82%
Magnesium:9.21mg
2.3%
Vitamin B3:0.41mg
2.07%
Vitamin B6:0.03mg
1.75%
Phosphorus:16.79mg
1.68%
Iron:0.29mg
1.61%
Calcium:15.79mg
1.58%
Vitamin B2:0.03mg
1.58%
Vitamin B5:0.16mg
1.57%
Vitamin E:0.19mg
1.28%
Source:Allrecipes
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