Spicy Panko Chickpea Patties

Vegetarian
Dairy Free
Health score
10%
Spicy Panko Chickpea Patties
50 min.
12
146kcal

Suggestions


Welcome to a culinary adventure that brings together spice and nutrition in the most delightful way! Today, we're thrilled to present our Spicy Panko Chickpea Patties—a perfect addition to any meal, whether served as a vibrant side dish or a hearty snack. These patties are incredibly versatile, making them a fantastic option for gatherings or a simple weeknight dinner.

Crafted from nutritious chickpeas, which are loaded with protein and fiber, these patties are the embodiment of healthy indulgence. Our recipe calls for fresh ingredients like fragrant parsley and zesty garlic, ensuring every bite bursts with flavor. With a touch of cayenne pepper, you can dial up the heat to satisfy your spice cravings. Plus, the crispy panko coating adds a delightful crunch that complements the soft, savory interior of the patties.

Not only are these patties vegetarian and dairy-free, making them suitable for a variety of diets, but they can also be prepared in advance for ultimate convenience. Whether you're hosting a large crowd or simply enjoying a cozy night in, these Spicy Panko Chickpea Patties are sure to please everyone at the table. So grab your food processor and frying pan, and let's create a dish that your taste buds will celebrate!

Ingredients

  • 0.5 tsp ground pepper with 1/4 tsp) to taste
  • 3.5 cups chickpeas canned cooked drained (garbanzo beans)
  • 1.5 tsp cumin 
  •  eggs 
  • 0.3 cup parsley fresh chopped
  • tsp garlic powder fresh minced
  • 12 servings grapeseed oil for frying
  • 1.5 cups panko bread crumbs 
  • 0.8 tsp salt (if you're salt sensitive, use)

Equipment

  • frying pan
  • baking sheet

Directions

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  3. Spicy Panko Chickpea Patties
  4. Ingredients3 1/2 cups chickpeas (garbanzo beans) - cooked or canned and drained1/3 cup chopped fresh flat-leaf parsley2 eggs1 1/2 tsp cumin1 tsp minced fresh garlic or ½ tsp garlic powder3/4 tsp salt (if you’re salt sensitive, use ½ tsp)1/2 tsp cayenne pepper, or more to taste (if spice sensitive, start with 1/4 tsp)1 1/2 cups panko breadcrumbs
  5. Grapeseed oil for frying
  6. You will also needfood processor, skillet (if baking, you will need a baking sheet, nonstick cooking oil spray and grapeseed oil)
  7. Prep Time: 10 Minutes
  8. Cook Time: 20 - 40 Minutes
  9. Total Time: 30 - 50 Minutes
  10. Servings: 12 patties
  11. Kosher Key: Pareve

Nutrition Facts

Calories146kcal
Protein17.02%
Fat31.67%
Carbs51.31%

Properties

Glycemic Index
12.81
Glycemic Load
2.48
Inflammation Score
-5
Nutrition Score
9.0273913715197%

Flavonoids

Apigenin
3.59mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.25mg

Nutrients percent of daily need

Calories:145.94kcal
7.3%
Fat:5.22g
8.03%
Saturated Fat:0.73g
4.54%
Carbohydrates:19.01g
6.34%
Net Carbohydrates:14.92g
5.42%
Sugar:2.82g
3.14%
Cholesterol:27.28mg
9.09%
Sodium:215.54mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.62%
Manganese:0.58mg
28.95%
Vitamin K:29.84µg
28.42%
Folate:96.5µg
24.13%
Fiber:4.1g
16.39%
Iron:2.16mg
12.02%
Phosphorus:110.76mg
11.08%
Copper:0.2mg
9.96%
Vitamin B1:0.14mg
9.02%
Selenium:5.99µg
8.56%
Vitamin E:1.1mg
7.34%
Magnesium:29.13mg
7.28%
Zinc:0.98mg
6.5%
Vitamin B2:0.1mg
5.73%
Potassium:182.34mg
5.21%
Vitamin B6:0.1mg
4.84%
Calcium:46.3mg
4.63%
Vitamin A:227.3IU
4.55%
Vitamin B3:0.8mg
3.98%
Vitamin C:2.92mg
3.54%
Vitamin B5:0.3mg
2.99%
Vitamin B12:0.09µg
1.53%