Spicy Pickled Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Spicy Pickled Green Beans
45 min.
26
16kcal

Suggestions


Are you looking for a vibrant and zesty addition to your appetizer lineup? Look no further than these Spicy Pickled Green Beans! Bursting with flavor and a delightful crunch, these pickled green beans are not only vegetarian, vegan, gluten-free, and dairy-free, but they also pack a refreshing punch that your guests will love. Perfect as a stand-alone snack, a crisp addition to antipasti platters, or a tasty starter before the main course, these pickled beans are incredibly versatile.

The secret to their irresistible taste lies in the combination of fresh dill, aromatic garlic, and a touch of heat from dried red chiles. With just a few key ingredients, including kosher salt and a simple vinegar solution, you can create a tangy treat that amplifies the natural flavor of the green beans. Plus, the best part? They are as easy to make as they are delicious! In just 45 minutes, you can prepare a batch that serves 26 people, making them ideal for gatherings, parties, or simply to enjoy at home.

Let these spicy pickled green beans become a staple in your kitchen, serving as a fun way to brighten your meals and elevate your snacking experience. Once they have marinated for a week, they’ll reach the perfect balance of heat and tang, ensuring each bite is a delightful explosion of flavor. Get ready to impress your family and friends—and perhaps even make them your new favorite go-to recipe!

Ingredients

  •  dill sprigs fresh
  • cloves garlic thinly sliced
  • 1.5 pounds green beans trimmed
  • tablespoons kosher salt 
  • small chiles dried red hot
  • 1.5 tablespoons sugar 
  • cups water 
  • cups vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine first 4 ingredients in a large saucepan; bring to a boil.
  2. Remove from heat; add garlic, dill, and peppers to pan.
  3. Let stand 1 minute.
  4. Pour vinegar mixture over beans in a large glass bowl; cover and refrigerate 1 week, stirring occasionally.

Nutrition Facts

Calories16kcal
Protein15.36%
Fat4.49%
Carbs80.15%

Properties

Glycemic Index
8.12
Glycemic Load
1.09
Inflammation Score
-2
Nutrition Score
2.1086956599484%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:16.07kcal
0.8%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.09%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.15g
0.78%
Sugar:1.59g
1.77%
Cholesterol:0mg
0%
Sodium:808.27mg
35.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.11%
Vitamin K:11.35µg
10.81%
Vitamin C:3.77mg
4.57%
Vitamin A:224.77IU
4.5%
Manganese:0.09mg
4.47%
Fiber:0.75g
3.02%
Vitamin B6:0.05mg
2.48%
Folate:9.16µg
2.29%
Magnesium:7.41mg
1.85%
Potassium:63.2mg
1.81%
Iron:0.32mg
1.8%
Vitamin B2:0.03mg
1.78%
Vitamin B1:0.02mg
1.57%
Calcium:14.26mg
1.43%
Copper:0.03mg
1.31%
Phosphorus:12.47mg
1.25%
Vitamin B3:0.21mg
1.05%
Source:My Recipes