Spicy Pickled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Spicy Pickled Vegetables
45 min.
20
27kcal

Suggestions


Are you ready to add a zing to your appetizers with a burst of flavor and nutrition? Look no further than these Spicy Pickled Vegetables! Perfectly balancing heat and tang, this vibrant dish is not just a feast for the eyes but also a delight for your taste buds. Made with a medley of fresh vegetables, such as crunchy baby carrots, zesty jalapeños, and delicate pearl onions, these pickled wonders are a versatile addition to any meal—or simply enjoyed as a satisfying snack.

What makes this recipe special? It boasts a rich blend of spices, including ground cumin, which adds an earthy warmth that perfectly complements the bright acidity of white vinegar. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a range of dietary preferences. With only 27 calories per serving, you can indulge guilt-free while also providing your body with essential nutrients.

Ideal for parties, picnics, or just as a delightful condiment to liven up sandwiches and salads, these Spicy Pickled Vegetables are sure to impress your guests. The best part? They only take 45 minutes to prepare, and after soaking in their spicy brine overnight, they'll be bursting with flavor. Get ready to elevate your antipasti spread and enjoy the fresh, crisp taste of homemade pickles. It’s time to embark on a culinary adventure that’s as simple as it is delicious!

Ingredients

  • pound baby carrots 
  • teaspoon ground cumin 
  • ounces haricots verts trimmed
  • 0.3 cup jalapeño peppers sliced ( 2 large)
  • teaspoons kosher salt 
  • 10 ounces pearl onions peeled
  • cups water 
  • cups vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring first 3 ingredients to a boil in a large saucepan.
  2. Add carrots to pan; cook 2 minutes.
  3. Add onions; cook 1 minute.
  4. Add pepper slices; cook 1 minute.
  5. Add beans; cook 1 minute.
  6. Remove from heat; stir in vinegar.
  7. Let stand at room temperature 1 hour.
  8. Pour into a large bowl; cover and refrigerate 24 hours. Store in an airtight container in refrigerator up to 2 weeks.

Nutrition Facts

Calories27kcal
Protein11.02%
Fat4.43%
Carbs84.55%

Properties

Glycemic Index
8
Glycemic Load
0.54
Inflammation Score
-9
Nutrition Score
5.0591305053752%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.71mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:27.11kcal
1.36%
Fat:0.1g
0.15%
Saturated Fat:0.02g
0.12%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:2.89g
1.05%
Sugar:2.13g
2.37%
Cholesterol:0mg
0%
Sodium:488.82mg
21.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.08%
Vitamin A:3223.49IU
64.47%
Vitamin K:7.35µg
7%
Vitamin C:4.81mg
5.83%
Manganese:0.11mg
5.55%
Fiber:1.26g
5.03%
Folate:12.97µg
3.24%
Vitamin B6:0.06mg
3.18%
Potassium:105mg
3%
Copper:0.05mg
2.62%
Iron:0.44mg
2.43%
Calcium:21.3mg
2.13%
Magnesium:8.34mg
2.09%
Phosphorus:17.7mg
1.77%
Vitamin B1:0.02mg
1.59%
Vitamin B2:0.03mg
1.48%
Vitamin B5:0.14mg
1.39%
Vitamin B3:0.25mg
1.25%
Source:My Recipes