Spicy Potato Wedges

Gluten Free
Health score
12%
Spicy Potato Wedges
20 min.
6
272kcal

Suggestions

Ingredients

  • servings garlic powder to taste
  • servings paprika to taste
  • tablespoons parmesan cheese grated to taste
  • large potatoes cut into wedges
  • servings salt and pepper to taste
  • tablespoons vegetable oil 

Equipment

  • microwave

Directions

  1. Pierce potato wedges with a fork, and arrange in a single layer on a microwave safe plate.
  2. Drizzle with oil and sprinkle with salt, pepper, paprika, garlic powder and Parmesan.
  3. Microwave on high for 10 minutes, or until cooked through; rotate the plate after 5 minutes if your microwave doesn't have a rotating plate.

Nutrition Facts

Calories272kcal
Protein8.9%
Fat24.91%
Carbs66.19%

Properties

Glycemic Index
17.29
Glycemic Load
31.61
Inflammation Score
-8
Nutrition Score
15.461304568564%

Flavonoids

Kaempferol
1.97mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:272.12kcal
13.61%
Fat:7.77g
11.95%
Saturated Fat:1.41g
8.81%
Carbohydrates:46.44g
15.48%
Net Carbohydrates:40.06g
14.57%
Sugar:2.2g
2.44%
Cholesterol:1.45mg
0.48%
Sodium:240.88mg
10.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Vitamin C:48.52mg
58.81%
Vitamin B6:0.82mg
40.97%
Potassium:1120.16mg
32%
Fiber:6.38g
25.52%
Manganese:0.44mg
21.97%
Vitamin A:1004.42IU
20.09%
Vitamin K:18.83µg
17.93%
Phosphorus:169.49mg
16.95%
Magnesium:63.04mg
15.76%
Copper:0.3mg
14.84%
Vitamin B1:0.22mg
14.46%
Vitamin B3:2.82mg
14.1%
Iron:2.52mg
14.01%
Folate:41.85µg
10.46%
Vitamin B5:0.81mg
8.06%
Vitamin E:1.19mg
7.94%
Vitamin B2:0.11mg
6.66%
Zinc:0.96mg
6.42%
Calcium:51.32mg
5.13%
Selenium:2.16µg
3.09%
Source:Allrecipes