Spicy Red-Pepper and Eggplant Confit

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spicy Red-Pepper and Eggplant Confit
300 min.
3
270kcal

Suggestions


If you're on the hunt for a vibrant, flavorful side dish that shines at any meal, look no further than this Spicy Red-Pepper and Eggplant Confit. Bursting with the savory goodness of roasted vegetables, this dish boasts an impressive health score of 100, making it a guilt-free indulgence that everyone at the table will love. Packed with nutrients and free from gluten, dairy, and meat, it perfectly caters to vegetarian and vegan diets while being easy on the palate.

The combination of tender-roasted red bell peppers and hearty eggplant creates a rich tapestry of flavors, complemented by the aromatic notes of garlic and a kick of heat from dried red-pepper flakes. With each bite, you're treated to a delightful medley of textures and tastes that elevate any ordinary meal into something extraordinary.

This confit is not only scrumptious but also incredibly versatile; serve it alongside grilled meats, incorporate it into wraps, or enjoy it straight from the dish with crusty bread. With just a bit of planning—allowing for a cooling period after roasting—it can even be prepared a week in advance for those busy weeknights. Bring it to room temperature and stir before serving, and you'll have a crowd-pleaser that leaves a lasting impression. Get ready to wow your family and friends with this stunning, healthy delight!

Ingredients

  • 28 oz canned tomatoes whole drained coarsely chopped canned
  • 1.5 lb eggplant peeled cut into 1-inch pieces
  • large garlic cloves smashed
  • cup olive oil extra-virgin
  • lb bell peppers red
  • 0.5 teaspoon red-pepper flakes dried hot
  • 0.8 teaspoon salt 

Equipment

  • oven
  • roasting pan

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Cut peppers into 1-inch pieces. Toss together all ingredients in a large roasting pan, then spread evenly. Roast, stirring occasionally, until vegetables are very tender, about 1 hour. Cool before serving.
  3. Confit can be made 1 week ahead and chilled, covered. Bring to room temperature and stir before serving.

Nutrition Facts

Calories270kcal
Protein7.44%
Fat47.93%
Carbs44.63%

Properties

Glycemic Index
30.67
Glycemic Load
6.13
Inflammation Score
-10
Nutrition Score
28.965652071911%

Flavonoids

Delphinidin
194.34mg
Apigenin
0.06mg
Luteolin
1.93mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:269.52kcal
13.48%
Fat:15.78g
24.28%
Saturated Fat:2.25g
14.09%
Carbohydrates:33.06g
11.02%
Net Carbohydrates:19.71g
7.17%
Sugar:20.77g
23.08%
Cholesterol:0mg
0%
Sodium:604.44mg
26.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.03%
Vitamin C:393.31mg
476.73%
Vitamin A:9619.34IU
192.39%
Vitamin B6:1.13mg
56.35%
Fiber:13.35g
53.42%
Vitamin E:7.66mg
51.08%
Folate:189.21µg
47.3%
Manganese:0.94mg
46.94%
Potassium:1180.22mg
33.72%
Vitamin K:31.84µg
30.33%
Vitamin B3:4.5mg
22.5%
Vitamin B2:0.35mg
20.5%
Magnesium:69.55mg
17.39%
Vitamin B1:0.26mg
17.37%
Vitamin B5:1.62mg
16.23%
Phosphorus:140.17mg
14.02%
Copper:0.25mg
12.54%
Iron:2.03mg
11.3%
Zinc:1.18mg
7.87%
Calcium:50.42mg
5.04%
Selenium:1.62µg
2.31%
Source:Epicurious