Spicy Red Pork and Bean Chili

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Spicy Red Pork and Bean Chili
300 min.
8
622kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Spicy Red Pork and Bean Chili is not just a meal; it's an experience that brings together the rich flavors of tender pork shoulder, smoky bacon, and a medley of spices that will ignite your palate. Perfect for lunch, dinner, or any gathering, this dish serves up to eight people, making it ideal for family feasts or cozy get-togethers with friends.

What sets this chili apart is its unique blend of ingredients, including the bold kick of cayenne and the aromatic depth of brewed coffee, which elevates the dish to new heights. With a health score of 69, this gluten-free and dairy-free recipe is not only delicious but also a very healthy option for those looking to indulge without the guilt. Each serving packs a hearty 622 calories, ensuring you feel satisfied and nourished.

As you simmer this chili to perfection, your kitchen will be filled with mouthwatering aromas that will have everyone eagerly anticipating the first bite. Whether you choose to top it with crispy bacon, fresh cilantro, or creamy avocado, this Spicy Red Pork and Bean Chili is sure to become a beloved staple in your recipe collection. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will impress and delight!

Ingredients

  • 0.5 pound bacon sliced
  • pounds boston butt pork shoulder boneless cut into 1-inch cubes
  • ounce beef broth canned
  • 38 ounce kidney beans red rinsed drained canned
  • 28 ounce canned tomatoes with purée crushed canned
  • 0.3 teaspoon cayenne 
  • 0.3 cup chili powder 
  • cup hot-brewed coffee brewed
  • large garlic cloves minced
  • tablespoon ground cumin 
  •  to 2 jalapeño chiles fresh seeded chopped
  • teaspoons oregano dried crumbled
  • sprigs tortilla chips fresh salted diced sour red warmed toasted chopped
  • tablespoons vegetable oil 
  • cup water 
  • large onion white chopped

Equipment

  • paper towels
  • pot
  • ziploc bags
  • slotted spoon
  • tongs

Directions

  1. Cook bacon in a 6- to 8-quart heavy pot over moderate heat, turning, until crisp.
  2. Transfer with tongs to paper towels to drain and pour off all but 2 tablespoons fat from pot. Crumble bacon. Pat pork dry and season with salt and pepper.
  3. Add oil to pot and heat over moderately high heat until hot but not smoking. Brown pork in about 6 batches without crowding and transfer with a slotted spoon to a plate.
  4. Add onion and jalapeños and cook over moderate heat, stirring, until softened.
  5. Add garlic, oregano, chili powder, cumin, and cayenne, then cook, stirring, 1 minute. Return pork to pot with any juices accumulated on plate and add broth, coffee, water, and tomatoes with purée.
  6. Simmer chili, uncovered, stirring occasionally, until pork is very tender, about 2 hours. Stir in beans and bring to a simmer, stirring.
  7. Serve chili with bacon and accompaniments.
  8. · Chili may be made 2 days ahead, cooled completely, then chilled, covered. Reheat before serving.· Onion, cilantro sprigs, and lime wedges can be prepared up to 6 hours ahead and chilled in separate sealed plastic bags.

Nutrition Facts

Calories622kcal
Protein41.71%
Fat35.6%
Carbs22.69%

Properties

Glycemic Index
27.63
Glycemic Load
9.28
Inflammation Score
-10
Nutrition Score
48.146522014037%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:622.13kcal
31.11%
Fat:24.85g
38.23%
Saturated Fat:7.17g
44.8%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:22.47g
8.17%
Sugar:8.49g
9.44%
Cholesterol:154.79mg
51.6%
Sodium:1044.74mg
45.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.85mg
3.95%
Protein:65.51g
131.02%
Vitamin B3:26.31mg
131.54%
Vitamin B1:1.81mg
120.39%
Vitamin B6:2.24mg
111.87%
Selenium:68.86µg
98.37%
Vitamin B2:1.35mg
79.62%
Phosphorus:781.5mg
78.15%
Vitamin A:3210.08IU
64.2%
Fiber:13.17g
52.67%
Potassium:1833.33mg
52.38%
Manganese:0.89mg
44.37%
Zinc:6.4mg
42.65%
Iron:7.62mg
42.32%
Vitamin E:5.82mg
38.79%
Magnesium:145.79mg
36.45%
Vitamin B12:2.13µg
35.54%
Copper:0.69mg
34.52%
Vitamin B5:3.05mg
30.47%
Vitamin K:31.13µg
29.65%
Vitamin C:14.32mg
17.36%
Calcium:148.01mg
14.8%
Folate:57.18µg
14.3%
Source:Epicurious