Spicy Red Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Spicy Red Roasted Potatoes
50 min.
4
328kcal

Suggestions

Ingredients

  • tablespoons chives fresh chopped
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup parsley fresh chopped
  • cloves garlic thinly sliced
  • teaspoon ground cumin 
  • tablespoons kosher salt 
  • 0.5 cup olive oil 
  • teaspoon pepper black
  • pounds potatoes red quartered
  • teaspoons pepper red
  • 0.3 cup red wine vinegar 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 400 degrees F. Put a sheet tray in oven to get hot.
  2. Toss the potatoes in a large bowl with the olive oil, garlic, red pepper flakes, salt, pepper and cumin.
  3. Spread potatoes out evenly on the hot half sheet tray. Roast until tender and nicely browned, about 35 minutes .
  4. Remove the potatoes from the oven and put them back into the bowl.
  5. Add the vinegar, parsley, cilantro, chives, salt and pepper, to taste. Toss well to combine ingredients evenly.
  6. Serve alongside roasted chicken, if desired.

Nutrition Facts

Calories328kcal
Protein9.2%
Fat16.33%
Carbs74.47%

Properties

Glycemic Index
64.94
Glycemic Load
44.02
Inflammation Score
-9
Nutrition Score
25.070434943489%

Flavonoids

Apigenin
16.18mg
Luteolin
0.12mg
Isorhamnetin
0.1mg
Kaempferol
2.99mg
Myricetin
1.17mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:327.67kcal
16.38%
Fat:6.08g
9.35%
Saturated Fat:0.89g
5.55%
Carbohydrates:62.36g
20.79%
Net Carbohydrates:53.93g
19.61%
Sugar:2.89g
3.21%
Cholesterol:0mg
0%
Sodium:3533.08mg
153.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.41%
Vitamin K:144.08µg
137.21%
Vitamin C:79.69mg
96.6%
Vitamin B6:1.09mg
54.32%
Potassium:1545.35mg
44.15%
Manganese:0.72mg
36.13%
Fiber:8.43g
33.72%
Vitamin A:1144.78IU
22.9%
Magnesium:88.94mg
22.24%
Iron:3.92mg
21.79%
Phosphorus:213.31mg
21.33%
Copper:0.42mg
21.09%
Vitamin B1:0.29mg
19.65%
Vitamin B3:3.89mg
19.43%
Folate:69.17µg
17.29%
Vitamin B5:1.09mg
10.91%
Vitamin E:1.33mg
8.85%
Zinc:1.22mg
8.1%
Vitamin B2:0.14mg
8.07%
Calcium:73.96mg
7.4%
Selenium:1.86µg
2.65%