Spicy Rice Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Spicy Rice Pilaf
50 min.
12
204kcal

Suggestions

Ingredients

  • 16 ounces kidney beans rinsed drained canned
  • teaspoon chili powder 
  • 0.3 cup lentils dried rinsed
  • cup corn frozen
  • cup rice long grain uncooked
  • cup rice long grain uncooked
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • ounces pimientos diced drained
  • cup salsa 
  • cups vegetable stock 

Equipment

  • sauce pan

Directions

  1. In a saucepan over medium heat, saute onion in oil until tender.
  2. Add broth and lentils; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer 20-25 minutes longer or until lentils and rice are tender.

Nutrition Facts

Calories204kcal
Protein11.89%
Fat12.71%
Carbs75.4%

Properties

Glycemic Index
26.33
Glycemic Load
17.45
Inflammation Score
-4
Nutrition Score
7.7513043465822%

Flavonoids

Catechin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:204.08kcal
10.2%
Fat:2.91g
4.48%
Saturated Fat:0.44g
2.76%
Carbohydrates:38.85g
12.95%
Net Carbohydrates:34.17g
12.43%
Sugar:2.43g
2.7%
Cholesterol:0mg
0%
Sodium:401.89mg
17.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.25%
Manganese:0.56mg
28.03%
Fiber:4.68g
18.72%
Phosphorus:115.89mg
11.59%
Folate:39.47µg
9.87%
Vitamin B6:0.19mg
9.45%
Vitamin C:7.29mg
8.83%
Copper:0.17mg
8.62%
Potassium:290.39mg
8.3%
Selenium:5.79µg
8.26%
Magnesium:32.82mg
8.21%
Vitamin B1:0.12mg
8.19%
Iron:1.36mg
7.55%
Vitamin A:364.53IU
7.29%
Vitamin B3:1.32mg
6.6%
Zinc:0.93mg
6.2%
Vitamin B5:0.54mg
5.42%
Vitamin E:0.77mg
5.11%
Vitamin K:4.78µg
4.55%
Vitamin B2:0.07mg
4.4%
Calcium:30.89mg
3.09%