Spicy Roasted Vegetable Soup with Toasted Tortillas

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Spicy Roasted Vegetable Soup with Toasted Tortillas
45 min.
4
1390kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Spicy Roasted Vegetable Soup with Toasted Tortillas is not just a meal; it's a celebration of vibrant flavors and wholesome ingredients. Perfectly suited for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option, this soup is a delightful choice for lunch, dinner, or any time you crave something nourishing and satisfying.

Imagine the rich aroma of roasted butternut squash mingling with the smoky heat of chipotle chilies and the warmth of cumin and cinnamon. Each spoonful is a comforting blend of tender vegetables, including hearty potatoes, fresh green beans, and protein-packed garbanzo beans, all simmered to perfection in a savory broth. The addition of charred tomatoes and onions adds a depth of flavor that will leave you wanting more.

But that's not all! The toasted tortillas provide a delightful crunch, making each bite a delightful contrast to the creamy soup. Serve it with a squeeze of fresh lime and a sprinkle of cilantro for an extra burst of freshness. With a health score of 100 and only 1390 calories for four servings, this soup is as nutritious as it is delicious. Get ready to impress your family and friends with this easy-to-make, wholesome dish that embodies the essence of healthy eating!

Ingredients

  •  peppercorns whole black
  • 1.5 pound butternut squash peeled halved seeded cut into 1/2- to 3/4-inch cubes
  • 15 ounce garbanzo beans undrained canned (chickpeas)
  • teaspoons chipotle sauce canned chopped
  • 0.5  cinnamon sticks 
  • cup corn kernels frozen (step 3)
  • 2-inch corn tortillas 
  • 10 2-inch corn tortillas cut in half
  • 0.3 cup cilantro leaves fresh packed chopped ()
  • large garlic clove unpeeled
  • 0.3 pound green beans trimmed cut into 1-inch pieces
  • teaspoon ground cumin 
  • large jalapeno 
  • servings lime wedges 
  • tablespoons olive oil 
  • 14 ounces onion peeled halved
  • 1.3 teaspoons oregano dried
  • pounds plum tomatoes ( 10)
  • 0.8 pound potatoes - remove skin peeled cut into 1/2- to 3/4-inch cubes
  • teaspoon salt ()
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • pot
  • aluminum foil
  • broiler
  • spatula
  • tongs

Directions

  1. Preheat broiler. Line baking sheet with heavy-duty foil.
  2. Place tomatoes close together on prepared sheet. Broil close to heat source until blackened in spots, turning once with tongs, about 2 minutes per side.
  3. Transfer tomatoes to plate and cool.
  4. Place onion halves close together on same sheet. Broil until surfaces are charred, turning once with tongs, about 4 minutes per side. Set aside and cool.
  5. Heat cast-iron skillet over medium-high heat 2 minutes. Using tongs, place cinnamon strip, peppercorns, garlic cloves, and jalapeo chili in hot skillet, preferably cast iron. Toast until fragrant and charred, turning and stirring occasionally, about 2 minutes for cinnamon and peppercorns and 8 minutes for garlic and jalapeo.
  6. Transfer all to plate.
  7. Place tortilla halves in same hot skillet. Toast until browned in spots and crisp, pressing often with spatula, about 3 minutes per side.
  8. Transfer tortillas to plate; cool, then break into very small pieces.
  9. After the charred tomatoes have cooled, peel, halve crosswise, and spoon out the seeds.
  10. Cut away most of charred surface from broiled onions and then chop. Peel garlic cloves. Stem, quarter, seed and devein jalapeo chili.
  11. Place tomatoes, onions, garlic, jalapeo chili, and chipotle chilies in processor. Finely grind cinnamon, peppercorns, and toasted tortillas in spice mill or coffee grinder; add to processor. Blend soup base until smooth, about 5 minutes.
  12. Heat oil in heavy large pot over medium-high heat 2 minutes.
  13. Add soup base from processor, oregano, and cumin. Cook (sear) until base thickens enough to leave path when spoon is drawn through, stirring occasionally, about 10 minutes.
  14. Add 5 cups water, squash, potatoes, and 1 teaspoon salt; bring soup to boil. Reduce heat to medium, cover, and simmer until vegetables are almost tender, about 15 minutes.
  15. Add garbanzo beans with liquid, green beans, and corn. Cover; simmer until all vegetables are tender, about 5 minutes longer.
  16. Mix in cilantro; season with pepper and more salt, if desired.
  17. Toast tortillas directly over gas flame or electric burner until browned in spots but still soft, about 40 seconds per side. Wrap in foil; keep warm.
  18. Ladle soup into bowls.
  19. Serve with lime wedges and warm tortillas.
  20. Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are sold at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories1390kcal
Protein10.41%
Fat16.25%
Carbs73.34%

Properties

Glycemic Index
106.33
Glycemic Load
91.89
Inflammation Score
-10
Nutrition Score
59.396086817202%

Flavonoids

Hesperetin
0.43mg
Naringenin
1.58mg
Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
4.97mg
Kaempferol
0.98mg
Myricetin
0.41mg
Quercetin
23.72mg

Nutrients percent of daily need

Calories:1390.36kcal
69.52%
Fat:26.45g
40.7%
Saturated Fat:3.95g
24.69%
Carbohydrates:268.54g
89.51%
Net Carbohydrates:224.57g
81.66%
Sugar:22.79g
25.32%
Cholesterol:0mg
0%
Sodium:1211.9mg
52.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.13g
76.27%
Vitamin A:20364.6IU
407.29%
Fiber:43.97g
175.88%
Manganese:3.43mg
171.28%
Phosphorus:1658.51mg
165.85%
Magnesium:469.03mg
117.26%
Vitamin B6:2.27mg
113.27%
Vitamin C:91.48mg
110.88%
Potassium:2779.86mg
79.42%
Copper:1.34mg
66.84%
Vitamin B3:11.79mg
58.96%
Iron:10.37mg
57.59%
Vitamin B1:0.86mg
57.06%
Calcium:566.95mg
56.7%
Zinc:7.75mg
51.68%
Vitamin K:50.3µg
47.9%
Folate:190.11µg
47.53%
Vitamin E:6.87mg
45.8%
Selenium:30.92µg
44.18%
Vitamin B2:0.5mg
29.62%
Vitamin B5:2.28mg
22.83%
Source:Epicurious