Spicy Sausage, Chicken and Bean Pot

Health score
32%
Spicy Sausage, Chicken and Bean Pot
30 min.
6
882kcal

Suggestions

Ingredients

  • 0.5 loaf baguette 
  • 0.8 pound bulk sausage italian hot
  • tablespoons butter melted
  • 30 ounce .5 can cannellini beans white canned
  •  carrots shredded
  • ribs celery from the heart thinly sliced
  • cups chicken stock see 
  • cup cooking wine dry white
  •  bay leaf fresh
  • tablespoons olive oil extra-virgin
  • large onion thinly sliced quartered
  • handful parsley sprigs fresh whole
  •  to 6 sage leaves fresh thinly sliced
  • servings salt and pepper black freshly ground
  • 1.5 pounds chicken thighs boneless skinless cut into large chunks
  • sprigs thyme leaves fresh whole
  • 0.8 pound package cut into 1-inch lengths on an angle

Equipment

  • food processor
  • frying pan
  • paper towels
  • oven
  • pot
  • broiler
  • microwave
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat with extra-virgin olive oil. Crumble the Italian sausage into large pieces, add to Dutch oven and begin to brown, about 2 to 3 minutes.
  2. Add the andouille and crisp at edges, 2 to 3 minutes.
  3. Remove browned sausages to a paper towel lined plate and add chicken, season with salt and pepper. Lightly brown chicken a couple of minutes on each side then add veggies and bay leaf, add more salt and pepper and cook 7 to 8 minutes more to soften veggies.
  4. Add sausages back to the pan along with the beans and sage. Deglaze with wine and stir in the stock.
  5. Turn broiler on and set rack in the middle of the oven.
  6. Coarsely chop the bread in food processor into large crumbs, remove blade and toss with melted butter (it melts in 15 seconds in microwave) and the parsley, thyme, salt and pepper. Cover the sausage and chicken with bread and set in oven to brown 2 to 3 minutes.
  7. Serve directly from the pot. Keep an eye out for that bay leaf and sprigs!

Nutrition Facts

Calories882kcal
Protein26.28%
Fat50.27%
Carbs23.45%

Properties

Glycemic Index
68.43
Glycemic Load
15.53
Inflammation Score
-10
Nutrition Score
37.899565012559%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
2.03mg
Luteolin
0.48mg
Isorhamnetin
1.25mg
Kaempferol
0.27mg
Myricetin
0.12mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:882.41kcal
44.12%
Fat:47.54g
73.13%
Saturated Fat:15.91g
99.46%
Carbohydrates:49.87g
16.62%
Net Carbohydrates:41.19g
14.98%
Sugar:5.96g
6.62%
Cholesterol:214.76mg
71.59%
Sodium:1251.88mg
54.43%
Alcohol:4.12g
100%
Alcohol %:0.89%
100%
Protein:55.92g
111.84%
Vitamin A:3839IU
76.78%
Vitamin B3:15.2mg
75.99%
Selenium:45.32µg
64.74%
Phosphorus:572.61mg
57.26%
Vitamin B6:1.06mg
53.07%
Manganese:1.01mg
50.32%
Vitamin B1:0.72mg
48.06%
Potassium:1557.71mg
44.51%
Iron:7.78mg
43.22%
Zinc:6.4mg
42.65%
Folate:141.81µg
35.45%
Vitamin B2:0.6mg
35.21%
Fiber:8.68g
34.72%
Magnesium:136.66mg
34.17%
Copper:0.67mg
33.68%
Vitamin K:31.61µg
30.11%
Vitamin B12:1.78µg
29.59%
Vitamin B5:2.66mg
26.6%
Vitamin E:3.06mg
20.4%
Calcium:177.7mg
17.77%
Vitamin D:1.53µg
10.21%
Vitamin C:5.92mg
7.18%