Spicy sausage goat's cheese toasts

Health score
6%
Spicy sausage goat's cheese toasts
10 min.
4
272kcal

Suggestions

Ingredients

  • tbsp olive oil 
  •  fat chilli red deseeded finely chopped
  •  rolls split thick (we used ciabatta )
  • 70 pack of chorizo sliced
  • 50 rocket 
  • 100 goat's cheese crumbled

Equipment

  • bowl

Directions

  1. First mix the olive oil and chilli in a bowl. While the flavours mingle, toast the split rolls or bread. Top with the sausage, rocket and goats cheese, then drizzle over the chilli oil.

Nutrition Facts

Calories272kcal
Protein15.72%
Fat58.2%
Carbs26.08%

Properties

Glycemic Index
44.5
Glycemic Load
11.93
Inflammation Score
-5
Nutrition Score
7.170434858488%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.54mg
Kaempferol
4.36mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:272.12kcal
13.61%
Fat:17.56g
27.02%
Saturated Fat:6.19g
38.67%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:16.81g
6.11%
Sugar:3.24g
3.6%
Cholesterol:22.44mg
7.48%
Sodium:242.96mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.35%
Iron:6.48mg
35.97%
Vitamin C:18.04mg
21.87%
Vitamin K:19.86µg
18.92%
Vitamin A:724.47IU
14.49%
Copper:0.21mg
10.35%
Vitamin E:1.18mg
7.9%
Phosphorus:75.34mg
7.53%
Vitamin B2:0.12mg
6.79%
Vitamin B6:0.13mg
6.43%
Calcium:59.84mg
5.98%
Folate:17.71µg
4.43%
Manganese:0.09mg
4.31%
Fiber:0.9g
3.61%
Magnesium:12.46mg
3.12%
Potassium:88.92mg
2.54%
Vitamin B5:0.25mg
2.47%
Zinc:0.32mg
2.12%
Vitamin B1:0.03mg
2.07%
Vitamin B3:0.29mg
1.43%
Selenium:0.79µg
1.13%