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Spicy sausage goat's cheese toasts
Spicy sausage goat's cheese toasts
Health score
6%
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10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 109g
Price Per Serving: 1.66$
272kcal
Nutrition
Calories: 272kcal
Protein: 15.72%
Fat: 58.2%
Carbs: 26.08%
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Ingredients
2
tbsp
olive oil
1
fat chilli
red deseeded finely chopped
2
rolls
split thick (we used ciabatta )
70
g
pack of chorizo
sliced
50
g
rocket
100
g
goat's cheese
crumbled
Equipment
bowl
Directions
First mix the olive oil and chilli in a bowl. While the flavours mingle, toast the split rolls or bread. Top with the sausage, rocket and goats cheese, then drizzle over the chilli oil.
Nutrition Facts
Calories
272kcal
Protein
15.72%
Fat
58.2%
Carbs
26.08%
Properties
Glycemic Index
44.5
Glycemic Load
11.93
Inflammation Score
-5
Nutrition Score
7.170434858488%
Flavonoids
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.54mg
Kaempferol
4.36mg
Quercetin
0.99mg
Nutrients
percent of daily need
Calories:
272.12kcal
13.61%
Fat:
17.56g
27.02%
Saturated Fat:
6.19g
38.67%
Carbohydrates:
17.71g
5.9%
Net Carbohydrates:
16.81g
6.11%
Sugar:
3.24g
3.6%
Cholesterol:
22.44mg
7.48%
Sodium:
242.96mg
10.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.67g
21.35%
Iron:
6.48mg
35.97%
Vitamin C:
18.04mg
21.87%
Vitamin K:
19.86µg
18.92%
Vitamin A:
724.47IU
14.49%
Copper:
0.21mg
10.35%
Vitamin E:
1.18mg
7.9%
Phosphorus:
75.34mg
7.53%
Vitamin B2:
0.12mg
6.79%
Vitamin B6:
0.13mg
6.43%
Calcium:
59.84mg
5.98%
Folate:
17.71µg
4.43%
Manganese:
0.09mg
4.31%
Fiber:
0.9g
3.61%
Magnesium:
12.46mg
3.12%
Potassium:
88.92mg
2.54%
Vitamin B5:
0.25mg
2.47%
Zinc:
0.32mg
2.12%
Vitamin B1:
0.03mg
2.07%
Vitamin B3:
0.29mg
1.43%
Selenium:
0.79µg
1.13%
Cheese
Goat
Sausage
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples