Looking for a delicious and healthy side dish that's sure to impress? Look no further than this Spicy Sauteed Broccolini with Garlic! This mouth-watering recipe is not only vegetarian, gluten-free, dairy-free, and very healthy, but it's also incredibly easy and quick to make, ready in just 30 minutes. Perfect for serving at your next gathering or as a weeknight dinner, this dish is a crowd-pleaser.
With a recipe health score of 74, this Spicy Sauteed Broccolini with Garlic is a nutritional powerhouse, providing a generous 8 servings. Each serving contains only 42 calories, making it a guilt-free indulgence. The gourmet caloric breakdown reveals a well-balanced meal, with protein making up 29.55%, fat at 42.06%, and carbs at 28.39%.
This recipe stars 2 lbs of broccolini (or broccoli rabe), which is first blanched and then sauteed with minced garlic, olive oil, and dried hot red pepper flakes for a burst of flavor. The broccolini is cooked in low-fat chicken stock, adding extra depth and ensuring it stays moist and tender. The result is a vibrant, spicy, and garlicky side dish that pairs well with a variety of main courses.
So why wait? Dive into this Spicy Sauteed Broccolini with Garlic and treat your taste buds to a delightful culinary experience. It's the perfect addition to any table, promising both health and happiness with every bite.
