Spicy Scallop and Bean Thread Noodle Salad

Dairy Free
Health score
16%
Spicy Scallop and Bean Thread Noodle Salad
30 min.
4
356kcal

Suggestions


Welcome to a delightful culinary adventure with our Spicy Scallop and Bean Thread Noodle Salad! This vibrant dish is not only a feast for the eyes but also a tantalizing treat for your taste buds. Imagine tender bay scallops perfectly paired with delicate bean thread noodles, which absorb all the flavors of the scrumptious sauce, creating a harmony of textures and tastes that will leave you craving for more.

This salad is particularly appealing for those who appreciate a zesty kick, courtesy of the hot chili flakes and fresh ginger that lend a spicy warmth to the dish. It's an excellent choice for a quick lunch, a satisfying main course, or a side dish that will impress your guests at any gathering. With just 30 minutes of preparation time and an astonishingly light caloric profile of only 356 kcal per serving, you can indulge in this dish without any guilt!

Emphasizing fresh ingredients, this recipe features the crispness of Chinese long beans and the sweetness of red bell pepper, perfectly complemented by aromatic green onions. Plus, the use of soy sauce and balsamic vinegar adds depth to the flavour, making each bite a delightful experience. Best of all, this dish is dairy-free, catering to various dietary preferences. Get ready to stir up some joy in your kitchen with this exquisite and wholesome salad!

Ingredients

  • tablespoons balsamic vinegar 
  • 12 ounces bay scallops rinsed
  • ounces vermicelli dried
  • 0.5 teaspoon pepper hot
  • teaspoons ginger fresh minced
  • tablespoon garlic minced
  • ounces long beans chinese
  • 0.8 cup spring onion thinly sliced (including green tops)
  • oz bell pepper red
  • tablespoons soya sauce 
  • teaspoons sugar 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart nonstick pan over high heat, bring 2 1/2 to 3 quarts water to a boil. Meanwhile, rinse beans; trim off stem ends and discard.
  2. Cut beans into 3-inch lengths. Rinse, stem, and seed bell pepper; cut into thin slivers 2 to 3 inches long.
  3. Add beans to boiling water and return to a boil.
  4. Remove from heat and add bean threads and scallops; cover and let stand until scallops are barely opaque in center of thickest part (cut to test) and bean threads are barely tender to bite, 3 to 5 minutes.
  5. Drain, rinse with cold water until cool, and drain again thoroughly. Rinse and dry pan.
  6. In same pan over high heat, stir garlic and ginger in oil just until garlic begins to brown, about 1 minute. Stir in chile flakes and remove from heat.
  7. Add soy sauce, vinegar, and sugar.
  8. Add noodle mixture, bell pepper, and green onions; mix gently. Mound on dinner plates or pour into a wide serving bowl.
  9. Four types of noodles: Look for dried Asian noodles in the international section of the supermarket or in an Asian market.
  10. Bean threads (saifun or cellophane noodles). Thin, wiry dried noodles, made from the starch of mung beans, turn clear and slippery when cooked in water or puffy and crisp when deep-fried. Neutral flavor.
  11. Rice noodles (rice sticks, mai fun, mi fun). Dried white noodles, made from rice flour, vary from whisker-thin to about 1/4 inch wide. When cooked in water, they turn opaque and tender; when fried, they puff and crisp. Mild rice flavor.
  12. Soba. Buckwheat and wheat flour infuse thin, tan Japanese noodles with robust, earthy flavor.
  13. Wheat noodles (Chinese noodles or Oriental noodles, mein). Available in many forms, these all-purpose noodles taste similar to spaghetti and go by many names.

Nutrition Facts

Calories356kcal
Protein16.38%
Fat8.15%
Carbs75.47%

Properties

Glycemic Index
61.02
Glycemic Load
3.72
Inflammation Score
-9
Nutrition Score
20.287391289421%

Flavonoids

Luteolin
0.35mg
Kaempferol
0.27mg
Myricetin
0.03mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:355.82kcal
17.79%
Fat:3.21g
4.93%
Saturated Fat:0.57g
3.58%
Carbohydrates:66.8g
22.27%
Net Carbohydrates:64.58g
23.48%
Sugar:6.89g
7.66%
Cholesterol:20.41mg
6.8%
Sodium:1108.06mg
48.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.5g
28.99%
Vitamin C:87.43mg
105.98%
Vitamin A:2529.49IU
50.59%
Vitamin K:46.03µg
43.84%
Phosphorus:381.32mg
38.13%
Selenium:16.85µg
24.07%
Folate:90.65µg
22.66%
Manganese:0.4mg
20.2%
Vitamin B12:1.2µg
19.99%
Vitamin B6:0.34mg
16.96%
Magnesium:64.06mg
16.01%
Iron:2.83mg
15.74%
Potassium:546.63mg
15.62%
Vitamin B1:0.21mg
13.7%
Vitamin B3:2.18mg
10.91%
Zinc:1.54mg
10.24%
Vitamin B2:0.16mg
9.65%
Vitamin E:1.36mg
9.04%
Fiber:2.22g
8.87%
Calcium:75.66mg
7.57%
Copper:0.15mg
7.51%
Vitamin B5:0.53mg
5.31%
Source:My Recipes