Spicy Scallop and Snow Pea Stir-Fry

Gluten Free
Dairy Free
Health score
14%
Spicy Scallop and Snow Pea Stir-Fry
32 min.
4
147kcal

Suggestions

Ingredients

  • teaspoon canola oil 
  • tablespoon cornstarch 
  • teaspoon garlic minced
  • tablespoon ginger grated peeled
  •  and orange peppers cut into thin 2-inch lengths
  • 0.3 teaspoon pepper red crushed to taste (or )
  • tablespoons soy sauce 
  • teaspoons rice vinegar 
  •  spring onion thinly sliced (optional garnish)
  • lb scallops (sea)
  • 0.5 lb snow peas 
  • tablespoon sugar 
  • tablespoons water divided

Equipment

    Directions

    1. In a small bowl, whisk together 1/4 cup of the water with soy sauce, vinegar, and cornstarch until evenly blended. Whisk in sugar and red pepper flakes. Set aside.

    2. Heat oil in a large nonstick skillet or wok over medium-high heat. Swirl to coat pan. When hot, add scallops. Cook undisturbed for 3 minutes until golden brown on one side. Transfer scallops to a plate and cover with foil. Set aside.

    3. Add garlic, ginger, bell pepper, snow peas, and remaining 2 tablespoons of water to the pan. Cook and stir until snow peas become bright green. Rewhisk sauce and add it to the pan along with reserved scallops. The sauce will quickly thicken as it simmers. Toss and stir until vegetables are coated with sauce and scallops are done cooking, about 1 minute.

    4. Divide among 4 bowls and garnish with sliced scallions, if desired. Serve with rice.

    Nutrition Facts

    Calories147kcal
    Protein45.23%
    Fat11.35%
    Carbs43.42%

    Properties

    Glycemic Index
    57.27
    Glycemic Load
    2.63
    Inflammation Score
    -9
    Nutrition Score
    16.381304347826%

    Flavonoids

    Luteolin
    0.18mg
    Kaempferol
    0.05mg
    Myricetin
    0.01mg
    Quercetin
    0.4mg

    Nutrients percent of daily need

    Calories:146.64kcal
    7.33%
    Fat:1.83g
    2.82%
    Saturated Fat:0.27g
    1.69%
    Carbohydrates:15.78g
    5.26%
    Net Carbohydrates:13.44g
    4.89%
    Sugar:6.67g
    7.41%
    Cholesterol:27.22mg
    9.07%
    Sodium:740.25mg
    32.18%
    Protein:16.44g
    32.88%
    Vitamin C:72.99mg
    88.47%
    Phosphorus:433.4mg
    43.34%
    Vitamin A:1618.23IU
    32.36%
    Vitamin B12:1.6µg
    26.65%
    Selenium:15.23µg
    21.76%
    Vitamin K:22.7µg
    21.62%
    Folate:61.33µg
    15.33%
    Vitamin B6:0.29mg
    14.47%
    Potassium:457.95mg
    13.08%
    Manganese:0.25mg
    12.54%
    Magnesium:49.68mg
    12.42%
    Iron:1.95mg
    10.82%
    Fiber:2.35g
    9.38%
    Zinc:1.36mg
    9.06%
    Vitamin B5:0.8mg
    8%
    Vitamin B3:1.57mg
    7.84%
    Vitamin B1:0.12mg
    7.74%
    Vitamin B2:0.11mg
    6.61%
    Vitamin E:0.97mg
    6.46%
    Copper:0.09mg
    4.74%
    Calcium:40.77mg
    4.08%
    Source:Food.com