Spicy Scallop and Snow Pea Stir-Fry

Gluten Free
Dairy Free
Health score
14%
Spicy Scallop and Snow Pea Stir-Fry
32 min.
4
147kcal

Suggestions

This spicy scallop and snow pea stir-fry is a delicious and healthy dish that's perfect for a quick weeknight dinner or a special occasion. With a combination of tender scallops, crisp snow peas, and a flavorful sauce, it's a dish that's sure to impress.

The recipe is not only gluten-free and dairy-free, but it's also packed with nutrients and antioxidants. The scallops provide a good source of protein, while the snow peas add a crunchy texture and a boost of vitamins and minerals. The orange peppers and spring onions also add a burst of color and freshness to the dish.

This stir-fry is not only delicious, but it's also easy to make. The simple sauce comes together in just a few minutes, and the scallops and vegetables cook quickly in the wok or skillet. In less than 30 minutes, you can have a restaurant-quality meal on the table that's both healthy and satisfying.

Whether you're looking for a new way to enjoy scallops or a quick and easy weeknight meal, this spicy scallop and snow pea stir-fry is sure to become a favorite. With its bold flavors, vibrant colors, and nutritious ingredients, it's a dish that's sure to please both your taste buds and your body.

Ingredients

  • teaspoon canola oil 
  • tablespoon cornstarch 
  • teaspoon garlic minced
  • tablespoon ginger grated peeled
  •  and orange peppers cut into thin 2-inch lengths
  • 0.3 teaspoon pepper red crushed to taste (or )
  • tablespoons soy sauce 
  • teaspoons rice vinegar 
  •  spring onion thinly sliced (optional garnish)
  • lb scallops (sea)
  • 0.5 lb snow peas 
  • tablespoon sugar 
  • tablespoons water divided

Equipment

    Directions

    1. In a small bowl, whisk together 1/4 cup of the water with soy sauce, vinegar, and cornstarch until evenly blended. Whisk in sugar and red pepper flakes. Set aside.

    2. Heat oil in a large nonstick skillet or wok over medium-high heat. Swirl to coat pan. When hot, add scallops. Cook undisturbed for 3 minutes until golden brown on one side. Transfer scallops to a plate and cover with foil. Set aside.

    3. Add garlic, ginger, bell pepper, snow peas, and remaining 2 tablespoons of water to the pan. Cook and stir until snow peas become bright green. Rewhisk sauce and add it to the pan along with reserved scallops. The sauce will quickly thicken as it simmers. Toss and stir until vegetables are coated with sauce and scallops are done cooking, about 1 minute.

    4. Divide among 4 bowls and garnish with sliced scallions, if desired. Serve with rice.

    Nutrition Facts

    Calories147kcal
    Protein45.23%
    Fat11.35%
    Carbs43.42%

    Properties

    Glycemic Index
    57.27
    Glycemic Load
    2.63
    Inflammation Score
    -9
    Nutrition Score
    16.381304347826%

    Flavonoids

    Luteolin
    0.18mg
    Kaempferol
    0.05mg
    Myricetin
    0.01mg
    Quercetin
    0.4mg

    Nutrients percent of daily need

    Calories:146.64kcal
    7.33%
    Fat:1.83g
    2.82%
    Saturated Fat:0.27g
    1.69%
    Carbohydrates:15.78g
    5.26%
    Net Carbohydrates:13.44g
    4.89%
    Sugar:6.67g
    7.41%
    Cholesterol:27.22mg
    9.07%
    Sodium:740.25mg
    32.18%
    Protein:16.44g
    32.88%
    Vitamin C:72.99mg
    88.47%
    Phosphorus:433.4mg
    43.34%
    Vitamin A:1618.23IU
    32.36%
    Vitamin B12:1.6µg
    26.65%
    Selenium:15.23µg
    21.76%
    Vitamin K:22.7µg
    21.62%
    Folate:61.33µg
    15.33%
    Vitamin B6:0.29mg
    14.47%
    Potassium:457.95mg
    13.08%
    Manganese:0.25mg
    12.54%
    Magnesium:49.68mg
    12.42%
    Iron:1.95mg
    10.82%
    Fiber:2.35g
    9.38%
    Zinc:1.36mg
    9.06%
    Vitamin B5:0.8mg
    8%
    Vitamin B3:1.57mg
    7.84%
    Vitamin B1:0.12mg
    7.74%
    Vitamin B2:0.11mg
    6.61%
    Vitamin E:0.97mg
    6.46%
    Copper:0.09mg
    4.74%
    Calcium:40.77mg
    4.08%
    Source:Food.com