Spicy Screamin’ Szechuan Stir Fry

Gluten Free
Dairy Free
Health score
38%
Spicy Screamin’ Szechuan Stir Fry
60 min.
6
257kcal

Suggestions

Unleash the fiery flavors of Asia with this Spicy Screamin' Szechuan Stir Fry, a gluten-free and dairy-free culinary delight that promises an explosion of taste in every bite. Perfect for lunch, dinner, or as a main course, this recipe serves six and takes just 60 minutes to whip up. Each serving contains only 257 calories, making it a guilt-free indulgence.

Dive into the heart of Szechuan cuisine with a tantalizing mix of ingredients like bamboo shoots, broccoli florets, carrots, and a variety of chilies. The star of the dish is the unique garlic and red chile paste, which we've found to be best from the Sun Luck brand, adding an authentic zing to the stir fry. The recipe also features a homemade szechuan seasoning, which you can customize with ingredients like szechuan peppercorns and anise for an extra layer of flavor.

To create this mouth-watering dish, you'll need a stove and a wok. The cooking process involves marinating your choice of protein - seitan, chicken, or tofu - in a spicy, vinegar-infused sauce for at least two hours, or even better, four to six hours for maximum flavor absorption. Once the protein is well-seasoned, you'll stir-fry it with a medley of colorful vegetables, including bell peppers, water chestnuts, and mushrooms, before finishing with a thickened sauce for an extra burst of flavor.

Serve this Spicy Screamin' Szechuan Stir Fry over hot whole wheat spaghetti or brown rice for a complete meal that's sure to impress your taste buds and your guests. With a balanced caloric breakdown of 28% protein, 28.9% fat, and 43.1% carbs, this dish is not only delicious but also nutritious. So, roll up your sleeves, fire up your wok, and get ready to embark on a flavorful journey to Szechuan with this unforgettable stir-fry.

Ingredients

  • 0.3 cup bamboo skewers 
  • 1.5 cups broccoli florets 
  • 0.8 cup carrots diced
  • servings ground pepper 
  • stalks celery diced
  • tablespoons chili paste depending on your taste pref red (I've found Sun Luck brand to be the best)
  • 1.5 teaspoons chili oil hot
  •  pepper flakes diced yellow
  •  chili peppers diced yellow
  • tablespoon apple cider vinegar 
  • teaspoon garlic minced
  • teaspoons garlic minced
  • 0.5 teaspoon ginger 
  • tablespoons honey 
  • tablespoons vegetable oil; peanut oil preferred 
  • large bell pepper diced red
  •  to 5 chilies diced red
  •  to 5 chilies diced red
  • tablespoons rice vinegar 
  •  spring onion diced
  • teaspoons penzey's southwest seasoning with szechuan peppercorns, anise, etc. but i'm content with the mccormick va)
  • 12 ounces chicken breast 
  • 0.5 teaspoon sesame oil 
  • tablespoon cooking sherry 
  • tablespoons soya sauce 
  • 1.5 cups straw mushrooms 
  • tablespoons water 
  • 0.5 cup water chestnuts sliced
  • large bell pepper diced yellow

Equipment

  • stove
  • wok

Directions

  1. Mix together the diced chilies, soy sauce, chili garlic paste, vinegars, and honey until well blended.
  2. Add the szechuan seasoning, ginger, cayenne, and garlic.Stir to mix.
  3. Add the oils, mix, and then water down to desired spiciness.Marinate the seitan / chicken / tofu for at least 2 hours, preferably 4-6.Shake or turn occasionally to ensure even flavor distribution.
  4. Heat the oil in your wok.
  5. Add scallions, garlic, and chilies and stirfry to season, 1-2 minute
  6. Turn on the fan above your stove.Trust me.
  7. Add the marinated chicken and about 1/3 of the sauce.
  8. Saute on high heat for 5-10 minutes.
  9. Add carrots, water chestnuts, and celery; stir fry for 4-5 minutes.
  10. Add 1/3 more of the marinade sauce.
  11. Add broccoli, bamboo shoots, mushrooms and bell peppers.
  12. Saute for 3-5 minutes.If you desire, thicken the remaining marinate sauce with 2 tsp cornstarch and stirfry for an additional 1-3 minutes after adding.
  13. Serve over hot whole wheat spaghetti (trust me, this works) or brown rice.

Nutrition Facts

Calories257kcal
Protein28%
Fat28.9%
Carbs43.1%

Properties

Glycemic Index
104.35
Glycemic Load
6.01
Inflammation Score
-10
Nutrition Score
29.563913241677%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.57mg
Luteolin
0.89mg
Kaempferol
2.04mg
Myricetin
0.12mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:257.01kcal
12.85%
Fat:8.79g
13.53%
Saturated Fat:1.54g
9.63%
Carbohydrates:29.5g
9.83%
Net Carbohydrates:22.68g
8.25%
Sugar:12.48g
13.86%
Cholesterol:36.29mg
12.1%
Sodium:1293.91mg
56.26%
Alcohol:0.26g
100%
Alcohol %:0.09%
100%
Protein:19.16g
38.32%
Vitamin C:163.81mg
198.55%
Vitamin A:5179.73IU
103.59%
Vitamin K:79.65µg
75.86%
Vitamin B6:1.01mg
50.33%
Vitamin B3:8.65mg
43.23%
Selenium:27.2µg
38.86%
Manganese:0.63mg
31.62%
Fiber:6.82g
27.27%
Phosphorus:252.94mg
25.29%
Potassium:871.44mg
24.9%
Folate:93.56µg
23.39%
Vitamin E:3.29mg
21.94%
Iron:3.79mg
21.04%
Vitamin B2:0.28mg
16.63%
Magnesium:64.1mg
16.02%
Vitamin B5:1.58mg
15.84%
Copper:0.29mg
14.65%
Vitamin B1:0.16mg
10.84%
Calcium:103.77mg
10.38%
Zinc:1.44mg
9.61%
Vitamin B12:0.11µg
1.89%
Source:food.com