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Ingredient
Cheese
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Spicy Seasoned Loaded Guacamole
Spicy Seasoned Loaded Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 137g
Price Per Serving: 0.92$
171kcal
Nutrition
Calories: 171kcal
Protein: 5.09%
Fat: 71.3%
Carbs: 23.61%
23.02%
sweetness
11.69%
saltiness
21.2%
sourness
5.39%
bitterness
4.94%
savoriness
100%
fattiness
100%
spiciness
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Ingredients
2
avocado
soft peeled
1
tablespoon
juice of lime
0.3
teaspoon
citrus champagne vinegar
0.5
onion
red minced
1
serrano chiles
minced
2
tablespoons
cilantro leaves
chopped
1
roma tomatoes
diced
0.5
teaspoon
salt
0.3
teaspoon
pepper
black freshly ground
0.1
teaspoon
cumin
0.1
teaspoon
garlic powder
Equipment
bowl
Directions
In a medium bowl, mash avocado and mix with lime juice and vinegar.
Stir in the salt, pepper, cumin, and garlic powder.
Mix in red onion, Serrano pepper, cilantro, and chopped tomato.
Nutrition Facts
Calories
171kcal
Protein
5.09%
Fat
71.3%
Carbs
23.61%
Properties
Glycemic Index
44.75
Glycemic Load
1.2
Inflammation Score
-5
Nutrition Score
9.8786956521739%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.12mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.25mg
Taste
Sweetness:
23.02%
Saltiness:
11.69%
Sourness:
21.2%
Bitterness:
5.39%
Savoriness:
4.94%
Fattiness:
100%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
171.47kcal
8.57%
Fat:
14.85g
22.84%
Saturated Fat:
2.15g
13.47%
Carbohydrates:
11.06g
3.69%
Net Carbohydrates:
3.78g
1.38%
Sugar:
1.78g
1.98%
Cholesterol:
0mg
0%
Sodium:
299.57mg
13.02%
Protein:
2.38g
4.77%
Fiber:
7.28g
29.1%
Vitamin K:
23.41µg
22.3%
Folate:
87.26µg
21.81%
Vitamin C:
15.05mg
18.24%
Potassium:
558.32mg
15.95%
Vitamin B6:
0.3mg
14.93%
Vitamin E:
2.19mg
14.63%
Vitamin B5:
1.44mg
14.38%
Copper:
0.21mg
10.59%
Manganese:
0.2mg
10.11%
Vitamin B3:
1.89mg
9.46%
Magnesium:
33.44mg
8.36%
Vitamin B2:
0.14mg
8.23%
Phosphorus:
62.11mg
6.21%
Vitamin A:
307.02IU
6.14%
Vitamin B1:
0.08mg
5.48%
Zinc:
0.71mg
4.73%
Iron:
0.71mg
3.92%
Calcium:
19mg
1.9%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples