Spicy Seasoned Loaded Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Spicy Seasoned Loaded Guacamole
45 min.
4
171kcal
23.02%sweetness
11.69%saltiness
21.2%sourness
5.39%bitterness
4.94%savoriness
100%fattiness
100%spiciness

Ingredients

  •  avocado soft peeled
  • tablespoon juice of lime 
  • 0.3 teaspoon citrus champagne vinegar 
  • 0.5  onion red minced
  •  serrano chiles minced
  • tablespoons cilantro leaves chopped
  •  roma tomatoes diced
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper black freshly ground
  • 0.1 teaspoon cumin 
  • 0.1 teaspoon garlic powder 

Equipment

  • bowl

Directions

  1. In a medium bowl, mash avocado and mix with lime juice and vinegar.
  2. Stir in the salt, pepper, cumin, and garlic powder.
  3. Mix in red onion, Serrano pepper, cilantro, and chopped tomato.

Nutrition Facts

Calories171kcal
Protein5.09%
Fat71.3%
Carbs23.61%

Properties

Glycemic Index
44.75
Glycemic Load
1.2
Inflammation Score
-5
Nutrition Score
9.8786956521739%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.12mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.25mg

Taste

Sweetness:
23.02%
Saltiness:
11.69%
Sourness:
21.2%
Bitterness:
5.39%
Savoriness:
4.94%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:171.47kcal
8.57%
Fat:14.85g
22.84%
Saturated Fat:2.15g
13.47%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:3.78g
1.38%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:299.57mg
13.02%
Protein:2.38g
4.77%
Fiber:7.28g
29.1%
Vitamin K:23.41µg
22.3%
Folate:87.26µg
21.81%
Vitamin C:15.05mg
18.24%
Potassium:558.32mg
15.95%
Vitamin B6:0.3mg
14.93%
Vitamin E:2.19mg
14.63%
Vitamin B5:1.44mg
14.38%
Copper:0.21mg
10.59%
Manganese:0.2mg
10.11%
Vitamin B3:1.89mg
9.46%
Magnesium:33.44mg
8.36%
Vitamin B2:0.14mg
8.23%
Phosphorus:62.11mg
6.21%
Vitamin A:307.02IU
6.14%
Vitamin B1:0.08mg
5.48%
Zinc:0.71mg
4.73%
Iron:0.71mg
3.92%
Calcium:19mg
1.9%
Source:Foodista