Spicy Seattle Tuna Rolls

Gluten Free
Dairy Free
Health score
15%
Spicy Seattle Tuna Rolls
40 min.
8
273kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a burst of flavor? Introducing Spicy Seattle Tuna Rolls, a delightful fusion of fresh ingredients and bold spices that will tantalize your taste buds. Perfectly gluten-free and dairy-free, these rolls are not only a treat for your palate but also a healthy option for those with dietary restrictions.

Imagine sinking your teeth into a perfectly rolled cone of sushi, filled with succulent sashimi-grade yellowfin tuna, vibrant green Thai chiles, and a hint of zesty ginger. Each bite is a harmonious blend of textures and flavors, from the creamy rice to the spicy kick of the chiles. The toasted sesame oil and seeds add a nutty richness that complements the freshness of the fish, making these rolls a standout dish for any occasion.

Whether you're hosting a dinner party, enjoying a casual lunch, or simply craving something delicious, these Spicy Seattle Tuna Rolls are sure to impress. With a preparation time of just 40 minutes, you can whip up a batch for yourself or share them with friends and family. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • tablespoon ginger fresh grated peeled
  •  garlic clove coarsely chopped
  • 0.5 teaspoon kosher salt plus more for seasoning
  • sheets nori seaweed dried toasted halved lengthwise
  • teaspoons sesame oil toasted
  • tablespoon sesame seed toasted
  • 1.5 cups short grain rice cooled cooked ()
  •  thai chile green stemmed coarsely chopped
  • 0.3 cup vegetable oil 
  • teaspoon vinegar white
  • pound sashimi-grade yellowfin tuna fillets cut into 1/8" cubes

Equipment

  • bowl

Directions

  1. Purée chiles, ginger, sesame seeds, garlic,and 1/2 teaspoon salt in a mini-processor untilpaste forms.
  2. Transfer to a medium bowl. Stirin both oils and vinegar. Season dressingwith salt.
  3. Add tuna; gently toss just to coat.
  4. Place nori sheets on a work surfacewith short side facing you.
  5. Spread about2 rounded tablespoons rice evenly on bottom thirdof each sheet. Divide tuna mixture amongrolls, spooning over rice. Top with fillings.
  6. Roll into cones or log shapes, using afew grains of cooked rice as "glue" to seal.
  7. calories 182, 9 grams fat,9 grams carbohydrates
  8. Bon Appétit

Nutrition Facts

Calories273kcal
Protein24.85%
Fat29.63%
Carbs45.52%

Properties

Glycemic Index
26.5
Glycemic Load
23.57
Inflammation Score
-5
Nutrition Score
16.03304357114%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Myricetin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:273.27kcal
13.66%
Fat:8.8g
13.53%
Saturated Fat:1.4g
8.77%
Carbohydrates:30.4g
10.13%
Net Carbohydrates:29.18g
10.61%
Sugar:0.1g
0.12%
Cholesterol:22.11mg
7.37%
Sodium:172.26mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.19%
Selenium:57.46µg
82.08%
Vitamin B3:12.12mg
60.6%
Vitamin B6:0.61mg
30.67%
Folate:91.08µg
22.77%
Manganese:0.45mg
22.26%
Phosphorus:201.88mg
20.19%
Vitamin B12:1.18µg
19.66%
Vitamin B1:0.29mg
19.35%
Vitamin K:12.99µg
12.38%
Iron:2.22mg
12.36%
Potassium:298.13mg
8.52%
Magnesium:32.86mg
8.22%
Copper:0.15mg
7.46%
Vitamin B5:0.65mg
6.54%
Vitamin D:0.96µg
6.43%
Vitamin B2:0.09mg
5.5%
Vitamin C:4.31mg
5.22%
Vitamin E:0.74mg
4.91%
Fiber:1.22g
4.88%
Zinc:0.73mg
4.84%
Vitamin A:119.45IU
2.39%
Calcium:15.27mg
1.53%
Source:Epicurious
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