Spicy Serrano Burgers

Health score
7%
Spicy Serrano Burgers
25 min.
4
362kcal

Suggestions

Ingredients

  • pound ground beef 90% lean ( )
  • tablespoons butter softened
  • 0.3 cup beer dark guinness® (such as )
  • slices monterrey jack cheese with jalapeno peppers
  • inch serrano chiles diced

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for high heat and lightly oil the grate.
  2. Mix ground beef, beer, serrano pepper, and butter together in a bowl; form into 4 patties.
  3. Cook the burgers on the preheated grill for 5 minutes. Flip and continue cooking for 3 minutes. Top each burger with 1 slice Monterey Jack cheese and cook until burgers are no longer pink in the center and the juices run clear, about 2 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories362kcal
Protein33.74%
Fat65.15%
Carbs1.11%

Properties

Glycemic Index
29.38
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
14.026956477891%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Luteolin
0.16mg
Kaempferol
0.12mg
Quercetin
0.61mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:361.77kcal
18.09%
Fat:25.52g
39.26%
Saturated Fat:13.55g
84.69%
Carbohydrates:0.97g
0.32%
Net Carbohydrates:0.83g
0.3%
Sugar:0.29g
0.32%
Cholesterol:113.68mg
37.89%
Sodium:288.82mg
12.56%
Alcohol:0.58g
100%
Alcohol %:0.44%
100%
Protein:29.73g
59.47%
Vitamin B12:2.75µg
45.89%
Zinc:6.29mg
41.93%
Phosphorus:338.24mg
33.82%
Selenium:23.06µg
32.94%
Vitamin B3:5.91mg
29.57%
Vitamin B6:0.47mg
23.34%
Calcium:225.18mg
22.52%
Vitamin B2:0.3mg
17.37%
Iron:2.78mg
15.44%
Potassium:403.97mg
11.54%
Vitamin A:425.95IU
8.52%
Magnesium:32.1mg
8.03%
Vitamin B5:0.75mg
7.55%
Copper:0.1mg
4.81%
Vitamin E:0.62mg
4.16%
Vitamin B1:0.05mg
3.66%
Folate:13.82µg
3.45%
Vitamin K:2.55µg
2.43%
Vitamin C:1.71mg
2.07%
Vitamin D:0.28µg
1.88%
Manganese:0.02mg
1.14%
Source:Allrecipes