Spicy Shrimp and Mushroom Casserole

Health score
10%
Spicy Shrimp and Mushroom Casserole
27 min.
4
364kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white
  • 0.8 cup flour 
  • cup corn kernels fresh frozen thawed
  • clove garlic minced
  • tablespoons olive oil 
  •  poblano chiles stemmed seeded cut into 2-inch by 1/4-inch strips
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • pound shrimp deveined
  • tablespoons butter unsalted
  • 0.3 cup vegetable stock 
  • ounces button mushrooms white thinly sliced

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. In a large skillet, melt 2 tablespoons butter over high heat.
  3. Add the mushrooms and season with salt and pepper. Cook until the juices have evaporated, about 10 minutes.
  4. Add the poblano strips, corn and garlic. Cook for 5 minutes to blend flavors.
  5. Mix together the flour, salt, and pepper in a shallow bowl. Dredge the shrimp in the seasoned flour. In a medium skillet, melt the olive oil over medium-high heat.
  6. Add the shrimp and cook until cooked through, about 3 minutes.
  7. Transfer the shrimp to the mushroom mixture.
  8. Add the wine and vegetable stock to the skillet and increase the heat to high, scraping up the brown bits that stick to the bottom of the pan with a wooden spoon. Stir until thickened.
  9. Pour the sauce over the shrimp and mushroom mixture and stir to coat. Season with salt and pepper, to taste.
  10. Transfer to a serving dish and serve immediately.

Nutrition Facts

Calories364kcal
Protein31.57%
Fat35.21%
Carbs33.22%

Properties

Glycemic Index
67.75
Glycemic Load
13.78
Inflammation Score
-7
Nutrition Score
17.695217591265%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
2.81mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:364.35kcal
18.22%
Fat:14.28g
21.98%
Saturated Fat:4.9g
30.62%
Carbohydrates:30.33g
10.11%
Net Carbohydrates:27.29g
9.92%
Sugar:5.17g
5.74%
Cholesterol:197.62mg
65.87%
Sodium:787.45mg
34.24%
Alcohol:1.54g
100%
Alcohol %:0.58%
100%
Protein:28.82g
57.63%
Vitamin C:51.73mg
62.7%
Phosphorus:366.99mg
36.7%
Copper:0.73mg
36.27%
Vitamin B2:0.39mg
22.73%
Vitamin B3:4.39mg
21.93%
Manganese:0.43mg
21.6%
Vitamin B1:0.32mg
21.53%
Potassium:726.93mg
20.77%
Selenium:13.65µg
19.49%
Folate:74.15µg
18.54%
Magnesium:71.75mg
17.94%
Zinc:2.26mg
15.07%
Iron:2.48mg
13.8%
Vitamin B5:1.29mg
12.94%
Vitamin B6:0.25mg
12.72%
Fiber:3.04g
12.16%
Vitamin A:496.13IU
9.92%
Vitamin E:1.44mg
9.6%
Vitamin K:9.93µg
9.46%
Calcium:90.83mg
9.08%
Vitamin D:0.22µg
1.46%