Spicy Shrimp and Pasta Casserole

Health score
7%
Spicy Shrimp and Pasta Casserole
45 min.
8
364kcal

Suggestions

Ingredients

  • servings butter for greasing pan
  • ounces angel hair pasta cooked
  • teaspoon basil dried crushed
  •  eggs 
  • 0.3 cup feta cheese crumbled
  • 0.3 cup parsley leaves fresh chopped
  • 1.5 cups half-and-half 
  • 0.5 cup monterey jack grated
  • teaspoon oregano dried crushed
  • cup yogurt plain
  • 16 ounces mild salsa thick
  • pounds shrimp deveined cleaned peeled
  • 0.5 cup swiss cheese grated

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Grease a 12 by 8-inch pan or glass dish with butter.
  3. Combine the eggs, half-and-half, yogurt, Swiss and feta cheeses, parsley, basil, and oregano in a large bowl, mixing until thoroughly blended.
  4. Spread 1/2 of the cooked pasta evenly over the bottom of the prepared pan. Cover the pasta with the salsa.
  5. Add 1/2 of the shrimp and then cover it with Monterey Jack.
  6. Add the remaining pasta and shrimp.
  7. Spread the egg mixture over top of the casserole.
  8. Bake for 30 minutes or until bubbly.
  9. Let stand for 10 minutes before serving.

Nutrition Facts

Calories364kcal
Protein36.83%
Fat43.74%
Carbs19.43%

Properties

Glycemic Index
29.44
Glycemic Load
4.9
Inflammation Score
-7
Nutrition Score
15.840869447459%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:364.21kcal
18.21%
Fat:17.91g
27.55%
Saturated Fat:10.35g
64.67%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:16.07g
5.84%
Sugar:5.75g
6.39%
Cholesterol:272.23mg
90.74%
Sodium:724.41mg
31.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.94g
67.87%
Phosphorus:467.82mg
46.78%
Vitamin K:48.5µg
46.19%
Calcium:337.47mg
33.75%
Copper:0.54mg
27.11%
Selenium:18.49µg
26.42%
Zinc:3.03mg
20.19%
Vitamin A:999.94IU
20%
Vitamin B2:0.31mg
18.47%
Magnesium:71.7mg
17.93%
Potassium:618.11mg
17.66%
Manganese:0.24mg
12.03%
Vitamin B12:0.67µg
11.23%
Iron:1.93mg
10.71%
Vitamin B6:0.21mg
10.5%
Vitamin E:1.22mg
8.15%
Fiber:1.83g
7.32%
Vitamin B5:0.69mg
6.92%
Vitamin C:4.97mg
6.02%
Folate:21.98µg
5.5%
Vitamin B3:0.97mg
4.84%
Vitamin B1:0.07mg
4.5%
Vitamin D:0.32µg
2.12%