Spicy Shrimp and Vegetable Stir-Fry

Gluten Free
Dairy Free
Health score
19%
Spicy Shrimp and Vegetable Stir-Fry
45 min.
4
190kcal

Suggestions


Are you ready to spice up your meal routine with a dish that’s not only bursting with flavor but also healthy and satisfying? Look no further than this Spicy Shrimp and Vegetable Stir-Fry! Perfect for lunch or dinner, this gluten-free and dairy-free recipe is a delightful way to enjoy a medley of colorful vegetables and succulent shrimp, all tossed together in a savory sauce that will tantalize your taste buds.

In just 45 minutes, you can whip up a vibrant meal that serves four, making it ideal for family dinners or meal prep for the week ahead. The combination of fresh bell peppers, crunchy cabbage, and sweet carrots creates a beautiful rainbow on your plate, while the shrimp adds a protein-packed punch. With the addition of garlic, ginger, and a hint of red pepper flakes, this stir-fry delivers a satisfying kick that will leave you craving more.

Not only is this dish delicious, but it’s also a great way to incorporate more vegetables into your diet without sacrificing flavor. The low-sodium soy sauce and sake create a rich, umami-packed sauce that perfectly complements the natural sweetness of the shrimp and veggies. So, grab your frying pan and get ready to enjoy a quick, nutritious, and mouthwatering meal that’s sure to impress!

Ingredients

  • cup bell pepper green
  • cup bell pepper red
  • cup cabbage cubed
  • cup carrots sliced
  • tablespoon sesame oil dark toasted ()
  • tablespoon garlic chopped
  • tablespoon ginger grated finely chopped
  • 0.3 cup soy sauce low-sodium
  • cup onion 
  • 0.5 teaspoon pepper red
  • 0.3 cup rice wine 
  • 24 large shrimp shelled deveined
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a bowl.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add soy sauce mixture; cook until lightly thickened, about 1 minute.
  4. Add vegetables and red pepper flakes. Cook, stirring constantly, until vegetables are soft, about 1 minute.
  5. Add shrimp and 1/4 cup water. Cook, stirring often, until shrimp are just cooked through, 2 to 3 minutes more. Divide among 4 bowls; serve immediately.
  6. Self

Nutrition Facts

Calories190kcal
Protein33.92%
Fat20.99%
Carbs45.09%

Properties

Glycemic Index
68.73
Glycemic Load
7.09
Inflammation Score
-10
Nutrition Score
17.700869669085%

Flavonoids

Apigenin
0.02mg
Luteolin
2.04mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
9.18mg

Nutrients percent of daily need

Calories:189.94kcal
9.5%
Fat:4.24g
6.52%
Saturated Fat:0.65g
4.07%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:16.8g
6.11%
Sugar:12.37g
13.74%
Cholesterol:96.6mg
32.2%
Sodium:679.61mg
29.55%
Alcohol:2.41g
100%
Alcohol %:1.14%
100%
Protein:15.42g
30.84%
Vitamin A:6742.3IU
134.85%
Vitamin C:89.6mg
108.6%
Vitamin K:23.04µg
21.94%
Phosphorus:204.65mg
20.46%
Vitamin B6:0.36mg
18.2%
Manganese:0.34mg
17.09%
Potassium:572.86mg
16.37%
Copper:0.32mg
16.04%
Fiber:3.7g
14.82%
Magnesium:52.66mg
13.16%
Folate:49.4µg
12.35%
Zinc:1.29mg
8.61%
Calcium:81.81mg
8.18%
Vitamin E:1.19mg
7.92%
Vitamin B2:0.12mg
7.23%
Vitamin B1:0.1mg
6.87%
Iron:1.18mg
6.57%
Vitamin B3:1.18mg
5.92%
Vitamin B5:0.4mg
3.97%
Selenium:0.99µg
1.42%
Source:Epicurious