Spicy Spinach Linguine with Olive Oil and Garlic

Gluten Free
Health score
41%
Spicy Spinach Linguine with Olive Oil and Garlic
20 min.
4
381kcal

Suggestions


Indulge in the vibrant flavors of our Spicy Spinach Linguine with Olive Oil and Garlic, a dish that perfectly balances simplicity and sophistication. This gluten-free delight is not only quick to prepare, taking just 20 minutes, but it also serves as a versatile option for any meal—be it a side dish, a light lunch, or a satisfying main course.

Imagine twirling your fork around perfectly cooked spinach linguine, enveloped in a luscious sauce made from fragrant garlic, fresh basil, and a hint of heat from crushed red pepper. The addition of dry white wine elevates the dish, creating a rich depth of flavor that will tantalize your taste buds. Topped with generous shavings of Pecorino Romano cheese, each bite is a delightful explosion of taste.

This recipe is not just about flavor; it’s also a celebration of wholesome ingredients. With a caloric breakdown that emphasizes healthy fats and a good source of protein, you can enjoy this dish guilt-free. Whether you’re hosting a dinner party or simply treating yourself to a comforting meal at home, our Spicy Spinach Linguine is sure to impress. Get ready to savor a dish that’s as delicious as it is easy to make!

Ingredients

  • 0.5 cup cooking wine dry white
  • cup basil fresh divided chopped
  •  garlic cloves minced
  • tablespoons olive oil extra-virgin
  • 1.5 cups pecorino romano cheese divided grated
  • 0.5 teaspoon pepper dried red crushed
  • 12 ounces spinach linguine 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook linguine in large pot of boiling salted water until just tender but still firm to bite.
  2. Drain, reserving 1 cup pasta cooking liquid. Return pasta to same pot.
  3. Meanwhile, heat olive oil in heavy large skillet over medium-high heat.
  4. Add 1/2 cup basil, garlic, and crushed red pepper; stir 1 minute.
  5. Add wine and boil until slightly reduced, about 3 minutes.
  6. Add mixture from skillet, remaining 1/2 cup basil, and 3/4 cup cheese to pasta. Toss over medium heat until sauce coats pasta, adding reserved pasta liquid by 1/4 cupfuls if dry. Season with salt and pepper.
  7. Transfer to bowl.
  8. Sprinkle with remaining 3/4 cup cheese.

Nutrition Facts

Calories381kcal
Protein16.04%
Fat76.91%
Carbs7.05%

Properties

Glycemic Index
43.5
Glycemic Load
1.2
Inflammation Score
-10
Nutrition Score
25.355652197548%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.65mg
Kaempferol
5.44mg
Myricetin
0.35mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:381.48kcal
19.07%
Fat:31.52g
48.5%
Saturated Fat:9.38g
58.63%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:4.39g
1.6%
Sugar:0.98g
1.09%
Cholesterol:39mg
13%
Sodium:523.96mg
22.78%
Alcohol:3.09g
100%
Alcohol %:2.14%
100%
Protein:14.79g
29.58%
Vitamin K:449.59µg
428.18%
Vitamin A:8521.52IU
170.43%
Calcium:502.98mg
50.3%
Manganese:0.93mg
46.44%
Folate:172.16µg
43.04%
Phosphorus:340.77mg
34.08%
Vitamin E:4.98mg
33.22%
Vitamin C:25.92mg
31.41%
Magnesium:90.53mg
22.63%
Vitamin B2:0.31mg
18.48%
Iron:3.08mg
17.09%
Potassium:562.94mg
16.08%
Vitamin B6:0.26mg
13.22%
Zinc:1.55mg
10.32%
Selenium:6.81µg
9.73%
Fiber:2.12g
8.47%
Copper:0.16mg
7.88%
Vitamin B12:0.42µg
7%
Vitamin B1:0.09mg
6.03%
Vitamin B3:0.78mg
3.91%
Vitamin B5:0.26mg
2.6%
Vitamin D:0.19µg
1.25%
Source:Epicurious