Spicy Squash Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Spicy Squash Pickles
134 min.
12
34kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor? Introducing Spicy Squash Pickles, a delightful and zesty addition to any meal that will tantalize your taste buds! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for everyone at the table.

Imagine the vibrant colors of yellow squash and zucchini, perfectly sliced and marinated in a tangy blend of cider vinegar, maple syrup, and crushed red pepper. The sweet and spicy notes create a harmonious balance that complements a variety of dishes, from grilled meats to hearty salads. Plus, with only 34 calories per serving, you can indulge guilt-free!

What’s more, this recipe is incredibly easy to prepare. With just a few simple steps, you can create a batch of these crunchy pickles that are sure to impress your family and friends. Whether you’re hosting a summer barbecue or looking for a unique condiment to spice up your everyday meals, these Spicy Squash Pickles are the perfect solution.

So, roll up your sleeves and get ready to pickle your way to a deliciously spicy side dish that will leave everyone asking for seconds. Let’s dive into this flavorful adventure!

Ingredients

  • cup cider vinegar 
  • 0.3 teaspoon pepper red crushed
  • teaspoons kosher salt divided
  • 0.3 cup maple syrup 
  • 0.5 cup onion sweet thinly sliced (such as Vidalia)
  • cup water 
  • 0.8 pound baby squash yellow cut into 1/4-inch-thick slices
  • 0.8 pound zucchini cut into 1/4-inch-thick slices

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • wire rack
  • slotted spoon

Directions

  1. Place a wire rack on a baking sheet. Arrange zucchini and squash slices on rack; sprinkle with 1 teaspoon salt.
  2. Let stand 30 minutes. Rinse well under cold water; pat dry with paper towels.
  3. Place zucchini, squash, and onion in a medium glass bowl.
  4. Combine remaining 1 teaspoon salt, 1 cup water, and remaining ingredients in a small saucepan; bring to a boil, and pour over vegetables. Weigh down vegetables with a plate. Cover and refrigerate at least 2 hours or overnight.
  5. Drain or serve with a slotted spoon.

Nutrition Facts

Calories34kcal
Protein9.14%
Fat4.22%
Carbs86.64%

Properties

Glycemic Index
10.29
Glycemic Load
2.02
Inflammation Score
-2
Nutrition Score
3.3913043815157%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:33.9kcal
1.7%
Fat:0.15g
0.24%
Saturated Fat:0.04g
0.23%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:6.39g
2.32%
Sugar:5.77g
6.41%
Cholesterol:0mg
0%
Sodium:394.22mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.49%
Manganese:0.31mg
15.52%
Vitamin C:10.21mg
12.38%
Vitamin B2:0.15mg
9.05%
Vitamin B6:0.12mg
5.88%
Potassium:186.73mg
5.34%
Folate:16.57µg
4.14%
Magnesium:13.2mg
3.3%
Fiber:0.67g
2.68%
Vitamin A:125.82IU
2.52%
Phosphorus:25.06mg
2.51%
Vitamin B1:0.03mg
2.24%
Vitamin K:2.13µg
2.03%
Calcium:19.8mg
1.98%
Copper:0.04mg
1.93%
Zinc:0.24mg
1.61%
Iron:0.28mg
1.55%
Vitamin B3:0.29mg
1.43%
Vitamin B5:0.11mg
1.09%
Source:My Recipes