Spicy Stir-Fried Green Beans

Gluten Free
Dairy Free
Health score
4%
Spicy Stir-Fried Green Beans
20 min.
6
95kcal

Suggestions


Are you looking for a quick and delicious side dish that packs a punch? Look no further than these Spicy Stir-Fried Green Beans! This vibrant dish is not only gluten-free and dairy-free, but it also comes together in just 20 minutes, making it the perfect addition to any meal. With a delightful combination of fresh green beans and a zesty stir-fry sauce, this recipe is sure to tantalize your taste buds.

The secret to this dish lies in the chili garlic paste, which adds a fiery kick that perfectly complements the crisp-tender green beans. As you stir-fry the beans, you'll witness them sizzle and blister, creating a beautiful texture that enhances their natural flavor. The addition of sesame seeds at the end provides a nutty crunch that elevates the dish even further.

Whether you're serving it alongside grilled chicken, tofu, or simply enjoying it on its own, these Spicy Stir-Fried Green Beans are a fantastic way to incorporate more vegetables into your diet without sacrificing taste. With only 95 calories per serving, you can indulge guilt-free while still enjoying a burst of flavor. So grab your frying pan and get ready to impress your family and friends with this easy yet impressive side dish!

Ingredients

  • 0.3 cup sauce 
  • teaspoons ginger/garlic paste 
  • tablespoons vegetable oil 
  • cups green beans fresh trimmed
  • teaspoon sesame seed 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat until very hot.
  3. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots.
  4. Remove from heat.
  5. Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat.
  6. Place in serving bowl; sprinkle with sesame seed.

Nutrition Facts

Calories95kcal
Protein9.01%
Fat43.82%
Carbs47.17%

Properties

Glycemic Index
18.5
Glycemic Load
2.33
Inflammation Score
-6
Nutrition Score
8.3917390367259%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.5mg
Myricetin
0.17mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:94.6kcal
4.73%
Fat:4.96g
7.63%
Saturated Fat:0.77g
4.82%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:8.97g
3.26%
Sugar:6.64g
7.38%
Cholesterol:0mg
0%
Sodium:164.65mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin K:55.67µg
53.01%
Vitamin C:13.94mg
16.9%
Vitamin A:759.18IU
15.18%
Manganese:0.27mg
13.68%
Fiber:3.04g
12.18%
Folate:36.67µg
9.17%
Vitamin B6:0.18mg
8.92%
Magnesium:29.09mg
7.27%
Vitamin B2:0.12mg
6.89%
Potassium:240.34mg
6.87%
Iron:1.21mg
6.73%
Vitamin B1:0.1mg
6.41%
Vitamin E:0.82mg
5.49%
Copper:0.09mg
4.72%
Calcium:46.97mg
4.7%
Phosphorus:46.45mg
4.64%
Vitamin B3:0.83mg
4.17%
Vitamin B5:0.26mg
2.58%
Zinc:0.31mg
2.06%
Selenium:1.01µg
1.44%