Spicy Summer Pasta Salad

Health score
24%
Spicy Summer Pasta Salad
25 min.
12
148kcal

Suggestions

Ingredients

  • tablespoons chili powder 
  • teaspoon parsley dried
  •  bell peppers green chopped
  • 0.3 cup olive oil 
  • cups rotelle pasta 
  •  bell pepper red chopped
  • 0.3 cup red wine vinegar 
  • cup mozzarella cheese shredded
  • large tomatoes chopped

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a large bowl, whisk together the olive oil, vinegar, chili powder and parsley.
  4. Add the peppers and tomatoes and stir to coat.
  5. Add the pasta and mozzarella and toss until evenly coated. Chill until ready to serve.

Nutrition Facts

Calories148kcal
Protein13.56%
Fat42.81%
Carbs43.63%

Properties

Glycemic Index
12.42
Glycemic Load
5.52
Inflammation Score
-8
Nutrition Score
9.6221738794576%

Flavonoids

Naringenin
0.52mg
Apigenin
0.38mg
Luteolin
1mg
Isorhamnetin
0.03mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:148.36kcal
7.42%
Fat:7.22g
11.11%
Saturated Fat:1.96g
12.26%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:14.15g
5.15%
Sugar:3.48g
3.87%
Cholesterol:7.37mg
2.46%
Sodium:86.6mg
3.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.29%
Vitamin C:39.07mg
47.36%
Vitamin A:1474.15IU
29.48%
Selenium:11.35µg
16.21%
Manganese:0.29mg
14.39%
Vitamin E:1.83mg
12.21%
Vitamin K:12.41µg
11.81%
Fiber:2.4g
9.61%
Vitamin B6:0.19mg
9.33%
Phosphorus:90.57mg
9.06%
Potassium:304.11mg
8.69%
Calcium:65.38mg
6.54%
Magnesium:23.55mg
5.89%
Copper:0.12mg
5.89%
Folate:21.66µg
5.42%
Vitamin B3:1.06mg
5.31%
Zinc:0.72mg
4.82%
Iron:0.83mg
4.62%
Vitamin B2:0.08mg
4.5%
Vitamin B1:0.06mg
4.29%
Vitamin B12:0.21µg
3.55%
Vitamin B5:0.21mg
2.08%
Source:Allrecipes