Spicy Sweet Potato Soup

Vegetarian
Gluten Free
Health score
7%
Spicy Sweet Potato Soup
45 min.
8
217kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups chicken stock see 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons ginger fresh grated
  • cloves garlic sliced
  • 0.5 teaspoon ground cumin 
  •  juice of lime juiced
  • teaspoon lime zest grated
  •  onion sliced
  • 0.3 teaspoon pepper red crushed
  • large roma tomatoes diced seeded (plum)
  • servings salt to taste
  • 0.3 cup creamy peanut butter 
  • 0.5 cup cream sour
  • large sweet potatoes and into cubed peeled

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • blender
  • immersion blender

Directions

  1. In a small bowl, stir together the sour cream and lime zest. Set aside in the refrigerator to allow the flavors to blend.
  2. Melt butter in a large pot over medium heat.
  3. Add onion and garlic, and cook for about 5 minutes, until softened.
  4. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender.
  5. Puree the soup using an immersion blender or regular blender. If using a counter top blender, puree in small batches, filling the blender just a bit past half way to avoid spillage.
  6. Whisk peanut butter into the soup, and heat through. Stir in lime juice, and salt.
  7. Ladle into warm bowls, and top with a dollop of the reserved sour cream, a few pieces of diced tomato, and a sprinkle of cilantro.

Nutrition Facts

Calories217kcal
Protein12.4%
Fat40.1%
Carbs47.5%

Properties

Glycemic Index
37.63
Glycemic Load
9.12
Inflammation Score
-10
Nutrition Score
12.875217419604%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.44mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:216.54kcal
10.83%
Fat:9.9g
15.23%
Saturated Fat:3.58g
22.39%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:23.01g
8.37%
Sugar:7.69g
8.54%
Cholesterol:15.84mg
5.28%
Sodium:465.09mg
20.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.77%
Vitamin A:12289.61IU
245.79%
Manganese:0.39mg
19.45%
Vitamin B3:3.56mg
17.78%
Vitamin B6:0.33mg
16.55%
Potassium:533.68mg
15.25%
Fiber:3.37g
13.5%
Copper:0.25mg
12.45%
Phosphorus:120.05mg
12%
Vitamin B2:0.2mg
11.9%
Magnesium:45.21mg
11.3%
Vitamin B1:0.14mg
9.04%
Vitamin B5:0.85mg
8.54%
Vitamin E:1.18mg
7.84%
Vitamin C:6.04mg
7.33%
Folate:27.68µg
6.92%
Iron:1.1mg
6.09%
Selenium:4.24µg
6.06%
Calcium:55.73mg
5.57%
Zinc:0.74mg
4.94%
Vitamin K:3.22µg
3.07%
Source:Allrecipes