Spicy Thai Coconut Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Spicy Thai Coconut Quinoa
60 min.
6
714kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen! Our Spicy Thai Coconut Quinoa is not just a meal; it's a celebration of fresh ingredients and bold tastes that will tantalize your taste buds. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this dish is a wholesome choice for lunch, dinner, or any time you crave something deliciously satisfying.

Imagine fluffy quinoa infused with creamy coconut milk, complemented by the crunch of fresh vegetables like broccoli and carrots. The addition of firm tofu adds a delightful texture, while the zesty lime juice and aromatic cilantro elevate the dish to new heights. And let’s not forget the kick of Sriracha hot sauce that brings a spicy twist, making every bite an exciting experience.

This recipe is not only packed with flavor but also boasts a balanced nutritional profile, with a caloric breakdown that supports a healthy lifestyle. With a preparation time of just 60 minutes, you can easily whip up this delightful main course for six people, making it perfect for family gatherings or meal prep for the week ahead. So, roll up your sleeves and get ready to impress your friends and family with this deliciously spicy and creamy dish that is sure to become a favorite!

Ingredients

  • pound broccoli 
  • ounces carrots 
  • tablespoon t brown sugar dark packed
  • 1.7 cups cilantro leaves fresh thick (from)
  • servings cilantro leaves fresh coarsely chopped
  • medium garlic clove 
  • teaspoon kosher salt as needed plus more
  • 1.5 teaspoons kosher salt 
  • 0.3 cup juice of lime freshly squeezed (from 3 medium limes)
  • tablespoons lime zest finely grated (from 3 medium limes)
  • cups quinoa 
  • 0.8 cup peanuts unsalted
  • servings peanuts unsalted coarsely chopped
  • medium spring onion 
  • servings spring onion thinly sliced
  • 0.3 cup sesame oil toasted
  • 0.3 cup sriracha 
  • 14 ounce tofu firm
  • 14 ounce coconut milk unsweetened canned
  • 1.3 cups vegetable broth low-sodium
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • slotted spoon
  • colander

Directions

  1. Place all of the ingredients in a food processor fitted with a blade attachment. Process until smooth, scraping down the sides of the bowl as needed, about 1 minute; set aside.For the quinoa:Rinse the quinoa in a strainer under cold water until the water runs clear.
  2. Place in a large saucepan; add the coconut milk, vegetable broth, and measured salt; and stir to combine. Bring to a boil over medium-high heat. Reduce the heat to low and simmer, stirring occasionally, until the white outer casings on the quinoa have popped, revealing translucent little beads, about 15 to 20 minutes.Meanwhile, line a large plate with several layers of paper towels.
  3. Drain the tofu, cut it into large dice, and place it in a single layer on the paper-towel-lined plate; set aside. Trim the carrots and cut them into 1/8-inch-thick rounds; set aside. Trim the stem of the broccoli to 1/2 inch and cut the head into 1-inch florets; set aside. Thinly slice the white and light green parts of the scallions; set aside.When the quinoa is ready, remove it to a large serving bowl and set aside. Wash the saucepan, fill it with water, and season generously with salt. Cover with a tightfitting lid and bring to a boil over high heat.Meanwhile, heat the oil in a large nonstick frying pan over medium-high heat until shimmering.
  4. Add the tofu and cook without stirring until the bottoms are golden brown, about 4 minutes. (While the tofu is cooking, line the plate you drained it on with fresh paper towels.) Flip and cook until the other sides are golden brown, about 3 to 4 minutes more. Using a slotted spoon, remove to the paper-towel-lined plate and season with salt; set aside.
  5. Add the carrots to the boiling water and cook until crisp-tender, about 2 minutes. Using a slotted spoon, remove them to the bowl with the quinoa. Return the water to a boil, add the broccoli, and cook until crisp-tender, about 3 minutes.
  6. Drain in a colander and place in the bowl with the quinoa and carrots.
  7. Add the cooked tofu, dressing, and scallions to the bowl and stir to combine.
  8. Garnish with additional cilantro, peanuts, and scallions before serving.

Nutrition Facts

Calories714kcal
Protein12.56%
Fat55.29%
Carbs32.15%

Properties

Glycemic Index
47.31
Glycemic Load
2.72
Inflammation Score
-10
Nutrition Score
38.89347814477%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
1.76mg
Naringenin
0.11mg
Luteolin
0.65mg
Kaempferol
6.24mg
Myricetin
0.08mg
Quercetin
6.73mg

Nutrients percent of daily need

Calories:713.99kcal
35.7%
Fat:45.77g
70.41%
Saturated Fat:18.27g
114.18%
Carbohydrates:59.88g
19.96%
Net Carbohydrates:48.36g
17.59%
Sugar:9.39g
10.43%
Cholesterol:0mg
0%
Sodium:1394.56mg
60.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.39g
46.78%
Vitamin A:7287.59IU
145.75%
Vitamin K:139.36µg
132.72%
Manganese:2.45mg
122.29%
Vitamin C:89.64mg
108.66%
Folate:203.41µg
50.85%
Magnesium:197.21mg
49.3%
Phosphorus:471.07mg
47.11%
Fiber:11.52g
46.07%
Copper:0.68mg
34.13%
Iron:5.88mg
32.67%
Vitamin B6:0.63mg
31.37%
Potassium:1082.64mg
30.93%
Vitamin E:4.01mg
26.75%
Vitamin B3:5.19mg
25.93%
Vitamin B1:0.35mg
23.39%
Zinc:3.26mg
21.72%
Vitamin B2:0.36mg
21.33%
Calcium:200.85mg
20.08%
Selenium:12.96µg
18.51%
Vitamin B5:1.44mg
14.41%
Source:Chow