Spicy Thai Soup with Lime Shrimp

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
62%
Spicy Thai Soup with Lime Shrimp
45 min.
2
115kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the vibrant streets of Thailand! Our Spicy Thai Soup with Lime Shrimp is not just a dish; it's an experience that combines the zesty flavors of lime with the aromatic essence of green curry. Perfectly crafted for those who appreciate a healthy lifestyle, this soup is vegetarian, gluten-free, and dairy-free, making it an ideal choice for anyone looking to indulge without the guilt.

In just 45 minutes, you can whip up a delightful meal that serves two, with each bowl containing a mere 115 calories. This soup is not only low in calories but also packed with nutrients, boasting a health score of 62. The combination of low-sodium chicken broth, fresh lime juice, and succulent lime shrimp creates a harmonious blend of flavors that will leave you craving more.

Whether you're looking for a light starter, a satisfying snack, or a comforting soup to warm your soul, this recipe has you covered. The vibrant green curry paste and ground ginger add a spicy kick, while the frozen peas provide a pop of color and sweetness. Garnished with fresh lime slices, this dish is as visually appealing as it is delicious. So, roll up your sleeves and get ready to impress your friends and family with this exquisite Spicy Thai Soup that’s sure to become a staple in your kitchen!

Ingredients

  • teaspoon curry paste green
  • 0.5 teaspoon ground ginger 
  •  juice of lime divided
  • cup lime 
  • Slices lime 
  • 1.5 cups chicken broth low-sodium
  • cup peas frozen

Equipment

  • oven
  • whisk
  • pot
  • blender
  • microwave

Directions

  1. Blend Mashed Sweet Potatoes, and broth in a blender until smooth; pour into a medium pot over low heat.
  2. Whisk in curry paste and ginger. Cook 10 minutes.
  3. While cooking, arrange the enchilada bake and prepare the topping for the shepherd's pie.
  4. Turn heat to medium.
  5. Add Lime Shrimp and peas; stir frequently until shrimp are cooked through, about 5 minutes.
  6. Remove from heat; add lime juice (from 1 1/2 limes). If not eating immediately, pour into an airtight container and freeze. Otherwise, serve, garnished with lime slices.
  7. Microwave on high 4 to 5 minutes, stirring halfway through. Stir in juice of 1/2 lime.
  8. Self

Nutrition Facts

Calories115kcal
Protein24.44%
Fat11.49%
Carbs64.07%

Properties

Glycemic Index
54.17
Glycemic Load
4.07
Inflammation Score
-8
Nutrition Score
12.922174158304%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.66mg
Hesperetin
24.84mg
Naringenin
1.87mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:114.54kcal
5.73%
Fat:1.68g
2.58%
Saturated Fat:0.47g
2.95%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:15.22g
5.53%
Sugar:5.91g
6.57%
Cholesterol:0mg
0%
Sodium:58.53mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Vitamin C:53.2mg
64.48%
Manganese:0.47mg
23.66%
Fiber:5.86g
23.43%
Vitamin B3:4.13mg
20.67%
Vitamin A:989.28IU
19.79%
Vitamin K:18.47µg
17.59%
Phosphorus:145.71mg
14.57%
Vitamin B1:0.22mg
14.4%
Folate:54.31µg
13.58%
Copper:0.26mg
13.09%
Potassium:423.35mg
12.1%
Iron:1.94mg
10.76%
Vitamin B2:0.16mg
9.67%
Vitamin B6:0.18mg
8.85%
Magnesium:32.26mg
8.06%
Zinc:1.17mg
7.83%
Calcium:50.47mg
5.05%
Vitamin B12:0.18µg
2.95%
Selenium:1.82µg
2.6%
Vitamin B5:0.23mg
2.26%
Vitamin E:0.27mg
1.82%
Source:Epicurious