Spicy Thai Tofu with Red Bell Peppers and Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
73%
Spicy Thai Tofu with Red Bell Peppers and Peanuts
15 min.
4
366kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of vibrant flavors? Our Spicy Thai Tofu with Red Bell Peppers and Peanuts is a delightful dish that brings the essence of Thai cuisine right to your kitchen. Perfectly suited for vegetarians and vegans alike, this gluten-free and dairy-free recipe is not only healthy but also incredibly popular among food lovers.

In just 15 minutes, you can whip up a colorful and nutritious meal that serves four, making it an ideal choice for lunch or dinner. The combination of extra-firm tofu, fresh vegetables, and aromatic herbs creates a satisfying main course that is both hearty and light. The addition of roasted peanuts adds a delightful crunch, while the spicy kick from crushed red pepper elevates the dish to new heights.

With only 366 calories per serving, this dish is a guilt-free indulgence that doesn't compromise on flavor. The medley of baby spinach, red bell peppers, and fragrant basil not only makes for a visually stunning plate but also packs a nutritional punch. Whether you're a seasoned chef or a cooking novice, this recipe is sure to impress your family and friends. Dive into the world of Thai flavors and enjoy a meal that is as healthy as it is delicious!

Ingredients

  • ounce baby spinach 
  • 14 ounce tofu drained cut into 1-inch cubes well
  • 0.3 cup basil fresh chopped
  • tablespoons ginger fresh minced peeled
  • large garlic clove finely chopped
  •  spring onion thinly sliced
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • large bell pepper red seeded thinly sliced
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 cup roasted peanuts salted
  • tablespoons soya sauce 

Equipment

  • wok

Directions

  1. Heat oil in wok over high heat.
  2. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes.
  3. Add tofu and green onions; toss 2 minutes.
  4. Add next 3 ingredients. Toss to blend, about 1 minute.
  5. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition.
  6. Mix in basil. Season with salt and pepper.
  7. Sprinkle peanuts over.
  8. Per serving: 370 calories, 29g fat (4g saturated), 0mg cholesterol, 806mg sodium, 16g carbohydrates, 5g fiber, 16g protein
  9. Nutrition Data
  10. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories366kcal
Protein16.89%
Fat67.69%
Carbs15.42%

Properties

Glycemic Index
60.25
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
26.540000013683%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.84mg
Kaempferol
2.86mg
Myricetin
0.19mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:365.59kcal
18.28%
Fat:28.88g
44.43%
Saturated Fat:4g
24.99%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:9.61g
3.5%
Sugar:4.62g
5.14%
Cholesterol:0mg
0%
Sodium:854.83mg
37.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.22g
32.43%
Vitamin K:247.53µg
235.74%
Vitamin C:122.18mg
148.09%
Vitamin A:6828.23IU
136.56%
Manganese:0.92mg
45.99%
Folate:146.56µg
36.64%
Vitamin E:4.94mg
32.96%
Vitamin B6:0.43mg
21.63%
Fiber:5.18g
20.71%
Iron:3.71mg
20.62%
Calcium:203.72mg
20.37%
Magnesium:76.15mg
19.04%
Vitamin B3:3.62mg
18.1%
Potassium:608.72mg
17.39%
Phosphorus:118.27mg
11.83%
Vitamin B2:0.2mg
11.61%
Copper:0.21mg
10.31%
Vitamin B1:0.14mg
9.19%
Zinc:0.84mg
5.63%
Vitamin B5:0.55mg
5.54%
Selenium:2µg
2.86%
Source:Epicurious