Spicy Tomato-Cheese Bread

Health score
6%
Spicy Tomato-Cheese Bread
15 min.
15
146kcal

Suggestions

Ingredients

  • 16 oz bread french cut into 20 slices
  • 0.5 tsp ground pepper red
  • 1.5 cups milk sharp cheddar cheese shredded 2% kraft
  •  tomatoes chopped
  • slices oscar mayer turkey bacon crumbled cooked

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix cheese, turkey bacon and pepper.
  3. Place bread slices on baking sheet. Top with tomatoes; sprinkle with cheese mixture.
  4. Bake 10 min. or until cheese is melted.

Nutrition Facts

Calories146kcal
Protein19.53%
Fat34.74%
Carbs45.73%

Properties

Glycemic Index
11.83
Glycemic Load
12.35
Inflammation Score
-4
Nutrition Score
6.0721739141837%

Flavonoids

Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:145.76kcal
7.29%
Fat:5.66g
8.71%
Saturated Fat:2.65g
16.54%
Carbohydrates:16.76g
5.59%
Net Carbohydrates:15.88g
5.77%
Sugar:1.87g
2.08%
Cholesterol:14.96mg
4.99%
Sodium:342.09mg
14.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.31%
Selenium:12.81µg
18.31%
Vitamin B1:0.23mg
15.1%
Vitamin B2:0.19mg
11.27%
Folate:42.43µg
10.61%
Phosphorus:104.79mg
10.48%
Calcium:97.68mg
9.77%
Manganese:0.18mg
8.97%
Vitamin B3:1.7mg
8.49%
Iron:1.33mg
7.38%
Zinc:0.87mg
5.81%
Vitamin A:274.8IU
5.5%
Magnesium:15.71mg
3.93%
Fiber:0.88g
3.51%
Vitamin B6:0.07mg
3.33%
Copper:0.07mg
3.26%
Potassium:98.9mg
2.83%
Vitamin C:2.29mg
2.78%
Vitamin B12:0.13µg
2.22%
Vitamin K:2.09µg
1.99%
Vitamin E:0.29mg
1.95%
Vitamin B5:0.16mg
1.62%