Spicy Turkey and Zucchini Burger

Gluten Free
Health score
15%
Spicy Turkey and Zucchini Burger
50 min.
4
297kcal

Suggestions


Are you ready to elevate your burger game with a delicious twist? Introducing the Spicy Turkey and Zucchini Burger, a gluten-free delight that’s perfect for lunch, dinner, or any time you crave a satisfying meal. This recipe combines the lean goodness of ground turkey with the fresh, vibrant flavors of zucchini, green onions, and aromatic herbs like mint and cilantro. The result? A juicy, flavorful burger that’s not only healthy but also incredibly easy to make!

In just 50 minutes, you can whip up a batch of these mouthwatering burgers that serve four people, making it an ideal choice for family dinners or casual gatherings with friends. Each burger is packed with protein and boasts a delightful spicy kick from cayenne pepper, perfectly balanced by a creamy sour cream and Greek yogurt sauce that adds a refreshing touch.

Whether you’re looking to impress your guests or simply want to enjoy a wholesome meal at home, these Spicy Turkey and Zucchini Burgers are sure to become a new favorite. Plus, they’re versatile enough to be served on their own or with your favorite sides. So, roll up your sleeves and get ready to savor a burger that’s not only delicious but also guilt-free!

Ingredients

  • pound pd of ground turkey 
  • cups zucchini packed grated (from 2 to 3 small zucchinis medium zucchini)
  •  spring onion thinly sliced
  • tablespoons mint leaves fresh chopped (spearmint)
  • tablespoons cilantro leaves fresh chopped (tender stems included)
  • clove garlic minced crushed
  • teaspoon ground cumin 
  • teaspoon kosher salt 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon ground pepper 
  • tablespoons olive oil extra virgin 
  • 0.3 cup cream sour
  • 0.3 cup greek yogurt plain
  • teaspoon lemon zest grated
  • tablespoon juice of lemon 
  • 0.5 teaspoon garlic minced
  • teaspoons olive oil extra virgin 
  • 0.3 teaspoon salt 
  • pinch pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Make the sour cream sauce by placing all of the sauce ingredients in a bowl and stirring until combined. Chill until ready to use.
  2. Mix the turkey zucchini mixture: In a large bowl place the grated zucchini, sliced green onions, chopped mint, cilantro, and garlic, ground cumin, salt, pepper, and cayenne. Stir to combine.
  3. With your hands, mix in the ground turkey until the zucchini mixture is well distributed through the ground turkey.
  4. Form patties: Use your hands to form 3 to 4 inch wide patties, placing them on a baking sheet. Note that the patties will be rather wet, so they may be a little tricky to handle.
  5. Heat 3 Tbsp of olive oil in a large frying pan on medium high heat. Once the oil is hot, lower the heat to medium.
  6. Working in batches, place the patties in the pan.
  7. Let cook for about 5 minutes, then flip the patties over and cook for another 5 to 6 minutes.
  8. You want them to brown and to gently cook all the way through. If the temperature is too high, they'll get browned on the outside but the inside will still be raw. So, cook them gently.
  9. If the outsides are browned and the insides still aren't done, lower the heat and cook longer.
  10. Remove to paper-towel lined plate: Once the first batch of patties are done, remove to a paper towel-lined plate while you cook the second batch. Or you can keep the patties warm in a 200°F oven.
  11. Makes 8 large patties or up to 18 small ones.
  12. Serve with the sour cream sauce.

Nutrition Facts

Calories297kcal
Protein39.54%
Fat53.24%
Carbs7.22%

Properties

Glycemic Index
60
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
17.800434838171%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
0.8mg
Naringenin
0.05mg
Apigenin
0.15mg
Luteolin
0.33mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:297.45kcal
14.87%
Fat:17.98g
27.66%
Saturated Fat:3.83g
23.94%
Carbohydrates:5.49g
1.83%
Net Carbohydrates:4.15g
1.51%
Sugar:2.96g
3.29%
Cholesterol:71.68mg
23.89%
Sodium:803.75mg
34.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.05g
60.1%
Vitamin B3:11.49mg
57.45%
Vitamin B6:1.12mg
56.2%
Selenium:27.65µg
39.5%
Phosphorus:325.56mg
32.56%
Vitamin K:30.35µg
28.91%
Vitamin C:16.45mg
19.93%
Potassium:605mg
17.29%
Zinc:2.45mg
16.3%
Vitamin B2:0.27mg
15.83%
Vitamin E:2.17mg
14.44%
Magnesium:54.45mg
13.61%
Vitamin B5:1.26mg
12.61%
Manganese:0.24mg
12.11%
Vitamin B12:0.73µg
12.09%
Vitamin A:564.45IU
11.29%
Iron:1.87mg
10.38%
Folate:35.93µg
8.98%
Vitamin B1:0.12mg
7.97%
Calcium:68.78mg
6.88%
Copper:0.13mg
6.71%
Fiber:1.34g
5.35%
Vitamin D:0.45µg
3.02%