Spicy Turkey Meat Loaf with Ketchup Topping

Ingredients

• 0.5 teaspoon pepper black freshly ground
• 1 tablespoon brown sugar 
• 1 tablespoon butter 
• 0.1 teaspoon mustard dry
• 1 large eggs lightly beaten
• 0.3 cup less-sodium chicken broth fat-free
• 3 tablespoons flat-leaf parsley fresh chopped
• 3  garlic cloves chopped
• 0.1 teaspoon ground nutmeg 
• 1.5 pounds ground turkey breast 
• 0.5 cup catsup 
• 1 tablespoon soya sauce low-sodium
• 8 ounce pre mushrooms 
• 2 cups onion chopped
• 0.8 cup panko bread crumbs (Japanese breadcrumbs)
• 1 tablespoon sriracha such as huy fong) hot
• 1 tablespoon worcestershire sauce 

Equipment

• bowl
• frying pan
• oven
• whisk
• kitchen thermometer
• broiler pan

Directions

1. Preheat oven to 35
2. Melt butter in a large nonstick skillet over medium heat.
3. Add onion, mushrooms, and garlic to pan; cook 8 minutes, stirring occasionally.
4. Remove from heat; cool 5 minutes.
5. Combine mushroom mixture, panko, and next 8 ingredients (through egg) in a large bowl; stir well to combine. Shape turkey mixture into a 9 x 5inch rectangle on a broiler pan coated with cooking spray.
6. Combine ketchup, brown sugar, mustard, and nutmeg in a small bowl, stirring with a whisk.
7. Spread ketchup mixture evenly over top of meat loaf; bake at 350 for 40 minutes or until a thermometer registers 16
8. Let stand for 10 minutes before serving.