Spicy Turkey Sausage Pizza (The Power-Up Pie)

Spicy Turkey Sausage Pizza (The Power-Up Pie)
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45 min.
8
220kcal

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Ingredients

  • 1 cup baby arugula 
  • 0.8 cup tomatoes 
  • 0.5 cup part-skim mozzarella cheese shredded
  • 8 servings prebaked pizza crust 
  • 3 ounces spicy turkey sausage 

Equipment

  • oven
  • baking pan

Directions

  1. Remove turkey sausage from its casing, and break into smaller pieces; set aside.
  2. Place a prebaked pizza crust on a shallow baking pan.
  3. Spread marinara sauce on top of crust.
  4. Sprinkle with shredded mozzarella cheese and sausage; bake 10 minutes or until sausage is cooked through and cheese is melted. Top with baby arugula.
  5. Cut into 8 slices; serve.

Nutrition Facts

Calories220kcal
Protein18.26%
Fat20.7%
Carbs61.04%

Properties

Glycemic Index
9.63
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
3.5604347878176%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.87mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:220.39kcal
11.02%
Fat:5.06g
7.78%
Saturated Fat:2.43g
15.17%
Carbohydrates:33.55g
11.18%
Net Carbohydrates:32.17g
11.7%
Sugar:1.94g
2.16%
Cholesterol:12.45mg
4.15%
Sodium:565.92mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.04g
20.07%
Calcium:123.97mg
12.4%
Iron:2.19mg
12.18%
Phosphorus:58.73mg
5.87%
Fiber:1.38g
5.52%
Vitamin A:200.42IU
4.01%
Zinc:0.58mg
3.87%
Vitamin B6:0.08mg
3.75%
Vitamin B2:0.06mg
3.72%
Vitamin B3:0.73mg
3.66%
Vitamin K:3.48µg
3.31%
Vitamin B12:0.2µg
3.26%
Potassium:111.18mg
3.18%
Vitamin C:2.23mg
2.7%
Vitamin E:0.37mg
2.43%
Magnesium:8.25mg
2.06%
Vitamin B5:0.2mg
1.96%
Copper:0.04mg
1.96%
Manganese:0.04mg
1.78%
Selenium:1.15µg
1.65%
Folate:5.65µg
1.41%
Vitamin B1:0.02mg
1.07%
CheeseTomatoesTurkeySausageMediterraneanItalianEuropean
Source:My Recipes

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